In addition to being cultivated as a culinary herb, thyme has emerged as one of the plants with the most medicinal and therapeutic properties that benefit the health of the body. It comes from Mediterranean Europe and since ancient times it has been used to obtain relief from gastrointestinal and respiratory conditions, although it is also excellent to combat joint pain, menstrual ailments, eye conditions, skin diseases, etc.
At FastlyHealwe show all the medicinal uses of thyme from which we can benefit to improve our well-being in a very simple and fast way. In any case, it is important to remember that it will be a natural supplement that in no case should replace medical treatments.
Table of Contents
To improve digestion and treat stomach conditions
The most popular medicinal use of thyme is related to improving the digestion process and protecting the digestive system. It has an antiseptic, antispasmodic and antibiotic effect that is ideal for treating stomach ailments and abdominal cramps, as well as preventing gas formation and flatulence. It has been indicated that it is also useful to combat intestinal parasites.
Instructions for use: prepare an infusion by adding 20 g of thyme to 1 liter of boiling water, let it rest for about 15 minutes, strain the liquid and drink two cups a day after meals.
To treat respiratory problems
The thyme is also a good ally to promote the health of the respiratory system. Among others, it has expectorant and antitussive properties , which makes it a great natural remedy for the treatment of colds, flu, bronchitis, asthma and to relieve sudden cough attacks or those that happen at night and make it difficult to rest. Being antiseptic, it helps fight germs, prevents infections and reduces the symptoms that these can cause, such as fever or general malaise.
How to use: it can be effective to steam with thyme to help unblock the respiratory tract or take a daily infusion made with water, thyme, honey and a few drops of lemon juice.
For rheumatic diseases
People suffering from rheumatic diseases such as arthritis or osteoarthritis can also benefit from the effects of thyme. This is because it contains a significant amount of thymol , a substance that is excellent for relieving symptoms such as joint pain, the sensation of stiffness and tingling, inflammation, etc. In addition, it is an herb that helps relax the muscles and the body in general.
Instructions for use: drink 2 cups of thyme infusion daily or add a handful of dried thyme to the bath water and take a relaxing bath for about 20 minutes.
To heal wounds
Because it is a powerful natural antiseptic , thyme can be used to accelerate the healing of small wounds and prevent them from becoming infected. Its antiseptic and disinfectant properties are also used to heal those annoying sores or canker sores that come out in the mouth and that usually cause discomfort and great discomfort when eating and ingesting food or drinks.
How to use: for wounds, boil a little thyme in water and, when it cools, soak a sterilized gauze and apply on the damaged area. In the case of canker sores, it is recommended to prepare an infusion of thyme and use it as a mouthwash several times a day, emphasizing the affected area.
To combat menstrual cramps
Many women suffer from what is called premenstrual syndrome , which refers to a series of physical and emotional symptoms that are experienced in the days before the arrival of menstruation. And among the most effective natural remedies to reduce this symptomatology, thyme is found, as it is especially indicated to combat abdominal cramps, headaches, swelling and discomfort characteristic of those days. In addition, it acts as a tranquilizer, so it will also serve to reduce irritability and nervousness.
How to use: take 1 or 2 daily infusions of thyme for a week before the arrival of menstruation.
To relieve conjunctivitis
The anti-inflammatory and antiseptic properties of thyme also make it an excellent herb for treating inflammation of the conjunctiva, which is the thin membrane that covers the inner part of the eyelids. This eye condition is known as conjunctivitis and causes symptoms such as redness in the eye, aches and pains, itching, gritty and watery sensation, among others. Apart from medical treatment, it is possible to alleviate it by cleaning the affected eye or eyes with an infusion of thyme.
Instructions for use: prepare an infusion of thyme, moisten a clean gauze in it and carry out a gentle eye wash passing it little by little over the eyelids.
For insomnia and fatigue
Tiredness, fatigue, heaviness, insomnia … all these are symptoms that can be effectively fought with the help of thyme. It is a plant that provides a sensation of relaxation throughout the body and that exerts a mild somnolent action, which makes it easier to fall asleep and improve the patient’s rest during the night.
How to use: take 1 cup of thyme infusion a few minutes before going to bed. It will be enough to add a small spoonful of thyme for each cup of water.
Other medicinal uses of thyme
- To treat skin conditions such as ulcers, itching, fungus, etc. It is recommended to prepare an infusion of thyme and apply a gauze soaked in it to the affected area.
- To combat acne and excess oil on the skin. It is best to steam the thyme for 5 minutes, covering the head with a towel so that the vapors emanated penetrate well into the skin.
- For headaches or migraines. Take an infusion prepared with a small spoonful of thyme, linden and lemon balm.
- For blows on the nails. Prepare an infusion of thyme and dip the bruised nails in it to reduce inflammation.
People in any of the following groups should refrain from consuming or using thyme:
- People who suffer from stomach ulcers, gastritis or irritable bowel.
- People with constipation.
- Pregnant women.
- Lactating women.
- People with hypersensitivity.
It is always advisable to consult with the doctor if the use of a certain medicinal plant or herb is appropriate for our particular state of health.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.