Our arteries accumulate fat and other substances that in the long term can lead to real heart problems such as arteriosclerosis and coronary heart disease, among others. To a large extent, food is one of the factors why our arteries can become clogged, but in the same way, we can also try to remedy it by changing some habits in it. This is why adopting a low-fat diet , abandoning bad habits such as alcohol and exercising is essential for our cardiovascular health and the good condition of the arteries. In case you are wondering how to achieve it, keep reading this FastlyHealarticle in which we recommend the best home remedies to clean the arteries.
Why are the arteries clogged?
Arteries are pathways that supply blood from the heart to other parts of the body. They are elastic and resistant structures and are made up of three layers : external, middle and internal. Together with the veins, it forms the circulatory system, with the difference that the veins transport the blood to the heart, and both supply oxygen and nutrients to all the cells of the body, in addition to facilitating the elimination of waste. We can differentiate between two large artery systems: the aorta artery and the pulmonary artery system, and different branches derive from these, such as the carotid artery, renal, bronchial, coronary arteries, etc.
Thus, an accumulation of fat in any of the arteries can pose a serious health risk, preventing the supply of sufficient oxygen and nutrients to the different organs and can even cause a clot that causes a heart attack . The most frequent causes for which the arteries accumulate debris are usually the following:
- High cholesterol.
- Advanced age.
- Hypertension .
Vegetables to clean the arteries
Garlic is one of the best natural remedies to clean the arteries. Mainly, this food works by reducing bad cholesterol, in addition to strengthening the walls of the vessels and reducing the risk of cardiovascular diseases. Garlic is rich in antioxidants that help fight free radicals in the body, obtaining some of the above benefits. Including this food in our diet improves blood flow and also helps fight hypertension, considered another risk factor for which the arteries can accumulate dirt.
We should try to consume raw garlic, since when cooked it loses many of its properties . Therefore, we can obtain its benefits by consuming gazpacho, aioli sauce and other foods that contain raw garlic.
Its high content of vitamins A and C help prevent cholesterol oxidation and reduce the risk of arteriosclerosis. In fact, the Spanish Heart Foundation recommends moderate consumption of spinach defending its positive effect in preventing cardiovascular diseases. This is because the inorganic nitrates present in vegetables such as spinach, produce nitric oxide when they come into contact with oral bacteria. The oxide helps the arteries to open and the blood can circulate better, since it has a vasodilator effect.
One study found that eating asparagus helped lower blood pressure . Taking into account that high blood pressure is one of the factors that can accumulate remains, this food is considered another of the home remedies to clean the arteries. The reason is that this vegetable contains the ACE inhibitor that has a positive effect on the kidneys, preserving their correct function and preventing hypertension.
Fruits to clean the arteries
Fruits are another of the food groups that can be used as a home remedy to clean the arteries.
Pomegranate is very rich in antioxidants , which help improve blood circulation and lower blood pressure. In this way, this tasty fruit can be consumed to clean the arteries and prevent cardiovascular problems. This fruit is rich in potassium, phosphorus, magnesium and calcium that can be easily included in our diet.
The apple is rich in pectin, a fiber that helps reduce bad cholesterol. Also, this fruit contains substances called flavonoids that reduce the risk of heart problems. The best option to use this food as a home remedy to clean the arteries is through apple cider vinegar .
One of the most prominent benefits of avocado is its ability to reduce bad cholesterol, in addition to being considered one of the foods to increase good cholesterol . This is because this fruit contains unsaturated fats , in addition to being rich in fiber and antioxidants that reduce the absorption of fat from food. In addition, the potassium it provides reduces blood pressure levels.
Contrary to what many may think, the tomato is considered a fruit in botany, although it is not usually served as such. It is another of the home remedies to clean the arteries as it is an antioxidant. Likewise, tomato is rich in lycopene , an oxidant that reduces the oxidation of bad cholesterol by preventing it from adhering to arterial walls. To obtain the benefits of the tomato we must consume it curd; one of the best ways is to include it in salads.
Other remedies to clean the arteries
Virgin olive oil is one of the major sources of monounsaturated fats and oleic acid, whose properties reduce the risk of coronary heart disease . It is important to consume quality virgin olive oil to obtain its properties. However, it is important to consume it in moderation and include it in a varied and balanced diet. In this article we inform you about the different types of oil as well as the recommended daily amount for its consumption.
It is a very rich source of omega 3 fatty acids, very beneficial for the proper functioning of the body. Including fish in our diet reduces circulatory problems by reducing bad cholesterol, preventing the formation of clots in the arteries and reducing hypertension and triglycerides. In this article you can consult the foods rich in omega 3 .
Another of the home remedies to clean the arteries due to its content of omega 3 fatty acids, essential for arterial health. In addition, it improves good cholesterol , blood circulation and helps prevent heart disease. However, nuts should not be eaten fried, but in their natural form, which is why the ones we can find in supermarkets are not usually the right ones. In this article we explain more extensively the information about whether nuts are fattening , clearing up doubts.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.