The use and consumption of nopal , a cactus plant native to Latin America, has spread throughout the world thanks to its incredible medicinal properties for health, but also to make this costly weight loss a reality at once for all. It is attributed purifying, fat burning and satiating effects and, in addition, it is very low in calories, so it can perfectly become part of a diet aimed at losing weight and winning the battle against being overweight. It can be consumed in many different ways, eating its fruit, using its stem as a vegetable or including it in juices made with other ingredients. If you want to discover all the benefits of nopal to lose weight and how you should take it, pay attention to all the tips in this FastlyHealarticle.
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Slimming properties of nopal
In addition to the fact that the composition of the cactus makes it a magnificent vegetable to stabilize blood glucose levels, reduce cholesterol, promote gastrointestinal health and prevent degenerative diseases, it is also excellent for losing weight and reducing measures in a totally healthy way. Next, we show you why this plant is being included in diets intended for weight loss and what are all its slimming properties:
- It is very low in calories and fat , since it barely has 17 kcal and, in addition, it is considered a negative calorie food, since when it is consumed a greater amount of energy is spent than the amount of calories that are gained.
- It has a high content of soluble fiber , which is excellent for fighting overweight. And it is that among other things, it prevents the absorption of fats and, therefore, the accumulation of them in some areas of the body. On the other hand, this fiber allows to regulate and improve intestinal transit, facilitating digestion and avoiding suffering from conditions such as constipation or gas that also promote abdominal bloating.
- By having substances such as pectin and mucilage, it acts as a powerful satiating food , so it has the ability to reduce appetite and appease that feeling of hunger that at any time can lead you to eat more or hypercaloric foods.
- It is very purifying , helping to purify the body and expel all the waste and toxins that accumulate. As it also helps fluids move faster in the body, it is a good natural aid to prevent cellulite and fluid retention .
- As it allows you to regulate the concentration of glucose in the blood, it allows you to avoid the need to eat foods high in sugar. It also lowers bad cholesterol levels.
Nopal juices to lose weight
The best way to take advantage of all these slimming properties of the cactus and turn it into a natural supplement to achieve effective weight loss , is by consuming some juices made with its stem and other foods that are also excellent for burning fat and purifying the body. Pay attention to the recipes that we present below.
Nopal, pineapple and citrus juice
This juice offers an incredible combination of vitamins, fiber and antioxidant components, which is perfect to accelerate weight loss, while improving intestinal transit, promoting the health of the body and helping to eliminate toxins and fluids that accumulate, which cause conditions such as fluid retention.
- 1 portion of medium nopal
- 2 stalks of celery
- 1/2 pomelo
- 2 slices of pineapple
- 2 glasses of water
Preparation: first, remove the thorns from the nopal by scraping with a knife, wash it and cut it into pieces. When ready, put it in the blender with the rest of the ingredients and process until you get a thick liquid. Without straining it, pour it into a glass and it will be ready to be consumed.
Nopal, apple and lemon juice
On this occasion, we propose a juice that combines the properties of the nopal with those of the apple, a low-calorie fruit that contains a lot of fiber and is ideal for reducing appetite, feeling satiated and regulating the body’s metabolism.
- 100 g of fresh nopal
- 2 lemons
- 1 green apple without skin
- 1/4 liter of water
Preparation: scrape the nopal spines with a knife, wash it and cut them into pieces or strips. Peel the apple and extract the juice from the two lemons. Add all the ingredients in the blender and process until the juice is obtained.
How to drink the juices
It is best to drink one of these juices to promote weight loss in the morning on an empty stomach , as soon as you get up. In this way, all its nutrients and properties will have a greater effect and help you achieve the desired results more quickly. It is important that you do not add sugar and that you take them for a week, then resting for about 15 days before taking it again.
In addition to the fact that you will notice much lighter, you will also perceive significant changes in the health of your body and even in the appearance of your skin. Do not forget to combine the consumption of nopal juices with a healthy, low-fat diet and some physical exercise.
Nopal and flaxseed smoothie, ideal for weight loss
In addition to knowing the benefits of nopal to lose weight , you should also be aware of the spectacular results that flaxseed offers in relation to the loss of measurements and volume. These are seeds that improve metabolism and fat absorption, are satiating, eliminate toxins and fight abdominal inflammation. So why not combine these two ingredients in a smoothie? Take note of the following recipe!
- 1 nopal stalk
- 1 tablespoon flaxseed
- 3 slices of pineapple
- a few drops of lemon juice
- some water
Preparation: process the spineless and chopped nopal, the pineapple and the water in the blender until they are integrated. Then, add a splash of lemon juice and, finally, add the flaxseed and blend again. Pour into a glass and you can drink it, if you want it to be very cold add some ice cubes.
Also take this nopal and flaxseed smoothie on an empty stomach to achieve a greater satiating and fat-burning effect.
Before you start consuming this plant, it is important that you make sure that it will not be harmful to your health. Although it has not been clinically proven what its effects would be in pregnant women and those who are breastfeeding, its consumption is not recommended before consulting with the doctor. Likewise, people with diabetes must also inform themselves in advance if it is beneficial or not for their health.
Although it does not present great contraindications, it is important to ingest the nopal in moderate quantities , since in excess it could lead to some side effects, such as diarrhea, nausea, headaches and abdominal heaviness.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.