There are numerous foods that provide great benefits to our body to keep it healthy naturally. Adding some foods to our diet to consume them on a regular basis can make a big difference in our body and its functioning.
Chicken is one of those foods that have great properties that benefit the body, which is why it is included in the diet of many people due to its high protein content, in addition to helping the proper functioning of the heart and strengthening bones and teeth. In particular, chicken feet are very healthy for the body because they offer our body numerous nutrients and vitamins to stay in good condition. Although it is important to remove the skin and the fat that it has, so that the consumption of saturated fats is considerably reduced.
That is why at FastlyHealwe want you to know the health benefits of chicken feet . A good option to include in the usual diet and enjoy all its properties.
Protects the intestine
Many pathologies are caused by an existing imbalance in the intestinal flora. This is due to a poor diet, an imbalance in the consumption of sugars and a lack of some essential nutrients for the body.
Chicken feet help remarkably heal the lining of the intestine by having excellent properties and nutrients. In addition, they are easily digestible since it is responsible for attracting and retaining fluids, such as digestive juices.
For this reason, it is totally advisable to include chicken feet in the daily diet, which can be consumed very easily and deliciously in many ways.
Inhibits influenza virus infections
The viruses that cause the flu can trigger a respiratory infection if it is not controlled in time. Bone broth is a very effective natural way to inhibit these bacteria that disrupt the normal functioning of the body, and there is nothing better for a meal like this than chicken feet.
Consuming bone broth made with chicken feet can be a good natural remedy to eliminate flu or cold symptoms , since they are responsible for destroying the virus that causes these disorders. In addition, this food has a wide variety of very valuable nutrients for a healthy body.
Combat inflammation, joint and bone problems
Another health benefit of chicken feet is the effect it has on inflammation and the symptoms of different joint problems. This is because this food is rich in collagen, a protein that maintains stronger joints and bones, as well as being a source of calcium, phosphorus and magnesium that contribute to this role.
On the other hand, chicken feet have glycine, proline, arginine and other amino acids that act as anti-inflammatories in the body. So it is recommended to add chicken feet to your usual diet if you suffer from body inflammation or muscle pain.
Take care of the heart and metabolism
Chicken feet also have iron , an essential element in the body that is involved both in the formation of red blood cells and in the transport of oxygen to all organs of the body. For this reason, it is among the foods to increase platelets most used, especially in cases of dengue, chikungunya or Zika virus.
They are also an excellent source of vitamins B6 , which are responsible for promoting enzymes and cellular metabolic reactions, that is, consuming this food regularly could keep blood vessels healthy, a high level of energy and, as if that were not enough , keep the metabolism working properly by burning unnecessary calories.
Helps healthy tissues and eyes
Another benefit of chicken feet for health is the great contribution of riboflavin that it provides to the body. This type of vitamin B2 helps reduce various skin disorders, in addition to repairing those areas that are damaged or dry.
Chicken feet have large amounts of alpha and beta-carotene, lycopene, retinol and almost all derivatives of vitamin A. This makes it an essential food for regular consumption if you want to maintain proper visual health .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.