Depression affects 350 million people in the world, being more frequent in women than in men, and causes more than 800,000 suicides per year, being the second cause of death among the 15 to 29 age group. Given these alarming figures, it is important to seek help , as well as to help an affected person in our environment by detecting the symptoms that characterize this disease. The drugs that are applied in the treatments usually have side effects, such as weight gain, hypertension and risk of having a heart attack, among others. Although you should always go to a specialist to be able to deal with this disease, we can also learn about natural ways to fight depression. In this FastlyHealarticle we explainthe best natural antidepressants .
Table of Contents
Symptoms of depression
Although the symptoms of depression can vary depending on the intensity with which the disease occurs, we can identify a series of signs that alert us to the possible presence of this mood disorder:
- Loss of interest in doing activities that have always been enjoyable.
- Tiredness and lack of energy.
- Depressive mood that is not usual in the person.
- Weight loss without exercising.
- Sleep problems such as insomnia .
- Decreased ability to concentrate.
- Recurring thoughts of suicide or death.
Foods rich in Omega-3 fatty acids
One of the best natural antidepressants is foods that contain Omega-3 fatty acids. Studies showed that patients who were treated with omega-3 supplements had their symptoms reduced compared to other patients treated with placebo. Likewise, the Mediterranean diet is the most recommended because it is rich in foods with Omega-3 fatty acids, such as fish, nuts, quinoa, oats, olive oil , nuts and vegetables . These fatty acids are essential for different functions of the body and must be incorporated through food, since the body does not manufacture them. In this article we explain what are the foods rich in good fats .
Although it can be beneficial as a natural antidepressant, it is almost impossible to incorporate the necessary daily amount. We must try to incorporate foods rich in these foods, without forgetting to eat a varied and balanced diet.
Foods rich in vitamin B
Studies have shown that depressed people have low levels of folate, known as folic acid , as well as vitamins B6 and B12. However, it has not been able to link the lack of these with the existence of depression, although it is known that a deficiency of folate can make it difficult to relieve the symptoms of depression. Incorporating foods rich in vitamin B can be one of the best natural antidepressants:
- Cow liver.
- Dairy products.
Foods rich in L-tryptophan
Lack of serotonin may be linked to depression, or so some studies have revealed. Also, tryptophan can help stimulate the proper function of serotonin in the brain. Tryptophan is a natural amino acid, so it is difficult for toxicity to occur. This essential amino acid must be obtained through the diet, since once it has been ingested, the body converts it into niacin, serotonin and melatonin. In this way, tryptophan increases the levels of serotonin in the brain naturally, so it does not produce the side effects associated with antidepressant drugs. Some of the foods rich in tryptophan are:
- Almonds and peanuts.
- Mango, papaya, peach.
Spices for depression
- The capsaicin , a substance responsible for the benefits of chili for health , has properties that stimulate the production of endorphins, known as happy hormones.
- Curcumin . The uses and properties of turmeric are used to treat health problems. Curcumin, a compound in turmeric, can actually increase serotonin levels. Likewise, it also increases the levels of dopamine in the brain, a neurotransmitter that affects the processes of the brain responsible for controlling movements and emotions. Therefore, it is one of the best natural antidepressants.
See a specialist
It is important to remember that depression is a serious disorder, and that in no case should it be treated using only natural remedies. In case of suffering symptoms of depression or if you know someone who suffers from them, you should go to a specialist to be able to treat the problem properly.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to The best natural antidepressants , we recommend that you enter our category of Mental disorders .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.