From a medicinal point of view, algae offer essential benefits to the human body. Chlorella and spirulina are microalgae of high nutritional value that have been used for hundreds of years and, due to their multiple benefits, are considered superfoods due to the large number of nutrients that both provide.
Both are a product of nature, and thanks to their high content of nutrients such as vitamins, minerals, and trace elements, they give excellent results in fighting different health problems. Athletes, astronauts, and army personnel are among the most favored people with the consumption of these plants. In the following FastlyHealarticle, you will learn about both offer benefits. Chlorella or spirulina: which is better? Read on and find out!
Table of Contents
Chlorella: what it is and its benefits
Chlorella is a microalga that has the highest chlorophyll content on the planet. In addition, it contains multiple nutrients, including essential amino acids, phytonutrients, antioxidants, beta-carotene, and chlorophyll. It has vitamins of group B, C, E, and K, in addition to minerals such as calcium, manganese, magnesium, and zinc. That is why it is considered one of the superfoods. Thanks to all the nutritional contributions that we have just mentioned, some of the benefits that Chlorella provides are:
- It promotes the growth of cells in the body and stimulates cell repair.
- Strengthens the immune system by protecting the body from bacteria and viruses, thus preventing the advance of flu processes, colds, or fungal infections such as candidiasis.
- It works at the level of the liver, blood, and intestines to detoxify and expel toxins from the body. It has the peculiarity of joining heavy metals in the blood to remove them from the body.
Spirulina: what it is and its benefits
Unlike Chlorella, spirulina is not only a microalga, but it is also a blue-green cyanobacterium, the latter being due to the high content of chlorophyll it has. Its protein and vitamin content, as well as minerals such as copper or zinc, are high. Due to its nutrients, it is known as the most nutritious food on the planet. This superfood provides a large number of nutrients, making spirulina offer the following benefits :
- Increases the energy available in the body in a short time.
- Strengthens the immune system and the heart, liver, and kidneys.
- Relieves symptoms of allergies.
- It has a detoxifying effect, as it cleanses the body of toxins and impurities to which it may be exposed, from where it can be used as an anticancer.
- Oxygenates the blood.
- Thanks to its antioxidant power, it offers an anti-aging effect.
- It prevents the appearance of cerebrovascular accidents (CVA), high blood pressure, and anemia.
- It is an excellent appetite suppressant, it has an amino acid known as phenylalanine, so its benefits are used in overweight people and are on a diet.
- It has an anti-inflammatory effect, which is why it is excellent in treating rheumatic processes.
- It provides nutrients to people who have a vegan diet since, through it, they obtain proteins of plant origin.
- The level of protein it has is comparable to that of the egg.
- It has omega-6 and omega-3 fatty acids.
- The iron contribution by this cyanobacterium is more significant than that provided by the cow’s liver.
Which one is the best?
Each of these superfoods offers excellent nutritional contributions to the body, which can be used by the body as required. If we can compare the two, Chlorella is the best since it provides more nutrients and benefits than those offered by spirulina.
The first has a more significant amount of chlorophyll than spirulina. Therefore it has a greater capacity to eliminate heavy metals and toxic substances accumulated in the body due to the use of hygiene products that contain poisonous agents and even in cases where they have dental fillings.
In addition, it is the only plant with growth factor (GCF), making it the most suitable for treating children with growth disorders. It is excellent to supply in the maintenance of health to older adults with degenerative problems and has a more significant toning effect than spirulina.
For all this, Chlorella provides excellent benefits in diseases such as:
- Colitis.
- Halitosis problems.
- Constipation.
- Since its contributions are superior in degenerative problems of the muscular type or of the nervous system, sports performance, it is the most refreshing of all its species, also the one that offers the most excellent purification, that is why it is the one that provides more confidence to use it in situations of shortcomings.
Beyond all this, you should keep in mind that both can be used as a complement to a balanced diet. With these two products, the benefits obtained are higher as one enhances the other. The nutrients that each one contributes offer high benefits that must be used by the human body both in a curative and preventive way.
If you are exposed to any condition where you want to take advantage of the benefits of any of these natural supplements, do not hesitate to go to the doctor, he will guide you depending on the disease or condition that you present, which is the best or if it suits you for the benefit of your health and to take advantage of the nutrients that are obtained with their consumption.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Chlorella or Spirulina: which is better? We recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.