Halitosis: causes and remedies

There are several causes why halitosis can appear:

• Food : what we eat will affect the air we exhale, foods with garlic or onion and foods with a high fat content form particles in our mouth that generate bacteria and if we do not have proper oral hygiene we will have bad breath. Likewise, the consumption of alcoholic beverages, coffee, fasting and low-calorie diets produce halitosis because salivary flow is reduced, which helps eliminate the element that breaks down food.
• Oral diseases : gingivitis , periodontitis or infections such as oral candidiasis produce halitosis and a bad taste in the mouth.
• Mouth dryness : without a good salivary flow, the particles generated by the food we eat will not be cleaned properly, this may be due to the effect of some medications, by continuously breathing through the mouth or by problems with the salivary gland.
• Smoking : in addition to staining the teeth and damaging our health, it also produces bad breath and irritates the gums.

But there are also non-oral causes that can cause bad breath , as is the case with some medical conditions such as diabetes , bronchitis, liver and kidney diseases, as well as lung and sinus infections.

The bad breath can improve, but we need to be aware of this problem. Everything must begin with knowing the cause and carrying out a correct oral cleaning, however there are also home remedies for halitosis :

• Prepare a natural mouthwash by boiling several sprigs of parsley with three cloves in two cups of water, strain it and let it cool. You can rinse yourself several times a day with this mixture.
• If you feel a bitter taste in your mouth in the morning, take a basil infusion to eliminate toxins.
• After meals, chew a piece of lemon with peel for a few minutes.
• Don’t go too long without eating.
• Don’t forget to brush your gums and tongue, as that’s where the most bacteria accumulate.
• Chew a few sticks of celery, it will not only fight bad breath but it will refresh your mouth.
• You can use other herbs like eucalyptus, sage , thyme, or rosemary to prepare mouthwashes or simply chew on the leaves.

Some steps you can take to prevent halitosis are:

• Perform proper oral hygiene , brushing your teeth after each meal, using dental floss and a mouthwash, as this will eliminate bacteria from the areas of your mouth where your toothbrush cannot reach.
• Limit the consumption of foods with garlic and onions.
• Eat foods rich in fiber and citrus fruits such as oranges and lemons to help the production of salivary flow.
• Chew sugar-free and mint-flavored gum, in addition to keeping your breath fresh, it will help you produce saliva.
• Try to breathe through your nose.
• Chew your food.
• Don’t forget to drink water .
• Visit your dentist regularly.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Halitosis: causes and remedies , we recommend that you enter our category of Teeth and mouth .