Chlorella is a green algae known to be the plant that contains the highest amount of chlorophyll on the planet. This algae, in addition, is a precious food, since it is one of the most complete. Among its benefits, its detoxifying capacity stands out, which helps to cleanse the liver, intestines and blood.
Next, at FastlyHeal , we discover the healing properties of chlorella algae , a key ingredient in natural medicine.
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Chlorella algae properties
The chlorella , also known as the green cell, is one of the oldest algae planet. It is a unicellular microalgae known for being a complete food source and, also, for being one of the vegetables with the highest amount of chlorophyll on the planet. Chlorophyll is the main element of photosynthesis in plants, but it also has a great impact on the human body, since it has cleansing and antioxidant effects.
The properties of chlorella are multiple and we can differentiate between nutritional and healing.
Nutritional properties of chlorella algae
Chlorophyll
Chlorella stands out for being the algae with the highest amount of chlorophyll on the planet. Various studies have observed that this element helps to detoxify and purify the body of all those elements that can poison our body and develop hidden diseases. Thanks to the chlorophyll in chlorella, our body quickly expels harmful substances, while preventing its possible effects. These substances include heavy metals, toxic substances, pesticides, dioxins or radiation, which not only pollute the environment, but also poison our body.
Protein
Chlorella contains 60% protein of high biological quality, which makes it one of the most protein foods, surpassing soy, tuna or beef. Including this algae in our diet ensures a balanced and adequate amount of amino acids for brain structures, blood, collagen, muscles, neurotransmitters or skin, among other organs and tissues.
Vitamins and minerals
Among the most representative vitamins of chlorella are: vitamin C, beta-carotene, group B vitamins (B1, B2, B3, B5, B6, B9 and B12), vitamins E, H and K, para-aminobenzoic acid, choline or inositol. As for minerals, it is worth highlighting phosphorus, magnesium, iron, calcium, zinc, potassium, magnesium, iodine and cobalt.
Fatty acids
Chlorella has 80% fatty acids that are beneficial to our health.
Healing properties of chlorella algae
natural detox
If chlorella is known for something, it is for its powerful detoxifying and cleansing effect. Its consumption allows the elimination of heavy metals from the body such as uranium, mercury and lead or dioxins, pesticides, herbicides, chemotherapy or radiation, among other elements. Both its chlorophyll content and the structure of its cell membrane allow it to absorb toxic substances to eliminate them from the body.
Improves the digestive system
This seaweed is capable of improving the functioning of the digestive system and fighting constipation , since it stimulates the growth of beneficial aerobic bacteria in the intestine. Thus, the health of the organism is promoted, neutralizing the effects of toxic substances.
Boosts the immune system
Chlorella algae stimulates the formation of defense cells and red blood cells , specifically T and B lymphocytes, which are responsible for destroying and fighting pathogenic microorganisms capable of developing certain diseases, such as bacteria, viruses or fungi.
Stimulates growth
The nucleic acids and amino acids that make up chlorella not only help stimulate the growth and reproduction of the plant itself, but these substances have also been shown to aid child growth.
Cell regenerator
In addition to stimulating growth, chlorella acts as a cell regenerator, thanks to its power to repair damaged skin. Thus, the use of chlorella in creams helps to rejuvenate the skin and delay cellular aging, as well as to combat ailments such as arthritis.
Free radical protection
Chlorella has antioxidant properties , which allow it to eliminate and work against free radicals that can damage the body. All this thanks to its beta-carotene content, which dissipates the energy of singular oxygen and prevents the production of free radicals. The protective work is increased thanks to antioxidants such as vitamins C and E, which also make up the algae.
Other healing properties of chlorella algae
In addition to all these properties, chlorella is beneficial to our health for many other reasons. Among them, the following stand out:
- Improves breathing.
- Improves the functioning of the hormonal system.
- Stimulates the healing and healing process of wounds and burns.
- Stimulates the production of red blood cells.
- Purifies the blood.
- Cleanses the liver and intestine.
- Strengthens the immune system.
- Strengthens the teeth.
- It serves as a deodorant.
- Fight memory loss.
- Works against depressive states.
- Helps to regain energy.
- It acts in the cure of cancer.
- Attenuates the symptoms of allergic reactions.
- Helps balance pH.
- Promotes good metabolic function.
Chlorella and cooking
In addition to being used as a natural remedy or including it in medicines or cosmetic products, the great nutritional contribution of chlorella has made it one of the most complete foods.
Nutritionists recommend including it in a therapeutic, healthy and balanced diet, since it is an original ingredient that will add color, flavor, nutrients and other substances to your recipes that will bring health to your body.
If you want to offset the daily nutritional intake, you can add 2 to 3 grams of chlorella powder in your smoothies, juices, green juices, sauces or dressings.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.