The rosemary is a plant whose origin is in the Mediterranean region. We can distinguish it for being a highly branched plant, for the aroma it gives off, and for its flower, which can be of different colors such as pale violet, pink or white. Its uses can be culinary, condiments, and therapeutic to treat respiratory and digestive ailments.
However, we must bear in mind that excessive use of this plant can cause toxicity, so it is advisable not to abuse it. In FastlyHealwe will explain why moderate consumption is necessary for addition to knowing the benefits of rosemary.
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Relieve headaches or migraines
Rosemary has analgesic properties, which gives it a privileged position when it comes to being used as natural medicine. Rosemary is consumed as a tea or infusion to take full advantage of its properties. We will tell you how to prepare it:
- Add a tablespoon of dried leaves to a cup of boiling water.
- Let stand for approximately 10 minutes.
- Strain to remove the leaves.
- Sweeten with honey.
For its medicinal use or not, rosemary tea is excellent for its pleasant taste and aroma.
Rosemary is a natural antioxidant.
Rosemary leaf has been found to have numerous types of antioxidants that support the brain and prevent the body’s cells from aging. Rosemary improves the condition of the skin by maintaining its softness and elasticity. In addition, it promotes digestion and prevents bloating, heartburn, etc. These antioxidant properties are also effective in diseases such as AIDS, cancer, or Alzheimer’s. It can also be used for conditions such as osteoarthritis.
Muscle relaxant
Rosemary oil is also used to relieve muscle pain and benefit the joints. It works by reducing cramps and other discomfort caused by physical exertion and reducing inflammation of the feet, which is why its use is widespread among people who are used to practicing sports. It is as simple as taking rosemary baths for approximately 20 minutes or applying the oil directly to the areas we want to relieve. The oil should not be consumed orally since it is irritating to the stomach, intestine, and kidneys. Thus, we can see that the benefits of rosemary can also be applied externally.
Other benefits of rosemary
Due to the high iron content of rosemary, it can be used to combat anemia. On the other hand, due to its bactericidal properties, it is perfect to complement antibiotic treatments. This spice relieves menstrual pain, increases urine flow, and relieves discomfort caused by kidney stones.
Applying oil to the scalp and massaging has also been shown to facilitate hair growth and improve circulation in the area. In addition, it prevents brittle nails from breaking and effectively fights bad breath, and relieves sores and inflammations. Other applications can be dandruff, cellulite, insomnia, intimate hygiene, etc.
Rosemary in the kitchen
Rosemary is an essential spice in Mediterranean cuisine due to its strong aroma and flavor. Still, we must be careful when we want to use it with other herbs or aromatic plants. A good option is to mix it with bay leaf, thyme, or garlic. It is also used as a preservative for marinated foods and the preparation of pickled capers or olives.
Rosemary contraindications
As we have seen, rosemary contains multiple therapeutic properties for humans. However, it is essential to stop also to know the harmful effects of this plant. Here we will see a few:
- Rosemary during pregnancy. It is recommended that pregnant women do not take rosemary because it can be abortifacient.
- Insomnia. As it contains stimulating properties, rosemary can cause insomnia, so its consumption is not recommended for people suffering from this sleep disturbance.
- Redness of the skin. Rosemary oil can cause skin flushing.
- Muscle spasms. Being a stimulant, consuming high doses of rosemary can cause muscle spasms.
- Endometriosis Rosemary contains emmenagogue properties. That is, it stimulates blood flow to the pelvis and uterus. Endometriosis consists of the appearance and growth of endometrial tissue outside the uterus, so the consumption of rosemary is not recommended.
- Gastroenteritis and prostatitis. Rosemary contains irritants that damage intestinal processes such as Crohn’s disease, prostatitis, or irritable bowel.
- Finally, although rosemary is not a toxic plant, ingestion or external use in large quantities can be poisonous.
If you are interested in learning more about medicinal plants and their properties, here you can access the articles on:
Benefits of thyme for health and Benefits of fennel for health.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.