More and more people are concerned about losing weight, not only because of their appearance, but because they are becoming aware of the large number of disorders that being overweight can cause. This can be a very difficult task for many people due to the lifestyle that many lead today. Although to achieve this you must exercise regularly and maintain a healthy and balanced diet, there are different foods or drinks that can help considerably to obtain the desired result. One of the herbs that can benefit weight loss is pennyroyal.
The pennyroyal-mint plant spreads throughout the Mediterranean and is increasingly consumed in the form of an infusion due to the great benefits it brings, including reducing a few kilos. If you want to know more about it, in the following FastlyHealarticle we detail the properties of pennyroyal for weight loss and how to prepare it.
Table of Contents
The malfunction of the digestive system can be one of the great reasons why a person who exercises regularly and is subjected to a balanced diet cannot lose what they are looking for. That is why it is essential to improve digestion both to lose weight and to avoid some digestive disorders.
The pennyroyal plant has great properties that help to significantly improve liver and gastric metabolism , especially due to its composition in terpenes, such as menthol, thymol and carvacrol, which makes it a highly recommended product. if you want to lose body weight naturally.
Has a diuretic effect
The accumulation of fluids in different parts of the body is not only a very common problem that must be treated by a doctor, but this condition also increases the kilos and makes you look different from what many people pretend to have.
Pennyroyal is ideal for those who suffer from fluid retention and are trying to lose weight because it offers a natural diuretic effect, as well as providing the necessary minerals and maintaining electrolyte balance. However, it is important that it is eaten in moderation and never exceeds the recommended amounts per day, as it could cause dehydration or other disturbances.
Eliminates toxins and malignant substances
The accumulation of toxins and various malignant substances for the body can not only impair the functioning of the metabolism causing various alterations, but it can also be one of the causes why many people cannot lose weight despite undergoing various treatments; Furthermore, obesity is related to a greater accumulation of free radicals.
For this reason, another of the excellent properties of pennyroyal for weight loss is that it facilitates the elimination of these toxins and substances from the body, partly thanks to its rich content in flavonoids such as hesperidin, so it can help you lose weight if You take it regularly while keeping you healthy.
Supports metabolic functioning
The metabolism must function properly so that, when eating food, its properties are used in energy and can be adequately absorbed by the body without the food turning into fats that the body can accumulate in various areas.
This is why if your metabolism does not work normally and you cannot lose what you need, it is recommended that you ingest an infusion of pennyroyal every day. In this way, you will not only be able to reach the weight you are looking for, but your metabolic functioning will also improve considerably due to the action of the essential oil and minerals, such as potassium and phosphorus, from this plant.
Other benefits of pennyroyal mint
In addition to using the properties of pennyroyal to lose weight, you will also be taking advantage of its various nutrients to improve or prevent other conditions that could be annoying and some of these benefits are:
- Eliminates excess gases .
- Deflates the abdominal area.
- Improves blood circulation.
- Eliminate symptoms of disorders such as flu or colds.
- Treats joint discomfort and rheumatic disorders.
How to prepare pennyroyal for weight loss
- To start, you have to place 1 teaspoon of pennyroyal in a glass of water.
- Bring the mixture to a boil for 5 minutes.
- Let it sit for 5 minutes.
- Strain the water and add a little honey to your liking.
- Finally, consume it warm no more than 3 times a day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Properties of pennyroyal for weight loss and how to prepare it , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.