The Goji berries are small red fruits native to East that have been used for over six thousand years in China as a natural alternative to increase defenses, prevent eye diseases, regulate sleep and stimulate kidney function. Among the many uses that have been given to the so-called Goji cherry, its intake to burn fat and regulate the appetite during the weight loss regimen stands out.
There are many ways in which you can include Goji berries in your diet to enjoy its health benefits and fat burning power. If you want to know how these oriental fruits can help you during weight loss, we invite you to continue reading this article by FastlyHealto learn about the properties of Goji berries to lose weight .
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Properties of Goji berries for weight loss
There are many properties of Goji berries , but today they are one of the most popular foods to help people lose weight due to the slimming properties that we tell you below:
- These oriental berries have a high fiber content , a substance that acts in the body by absorbing accumulated fats and driving them out of the body through the stimulation of intestinal transit .
- Also due to their high fiber content, berries have the property of helping to reduce appetite , causing a much longer-lasting satiety effect than other foods offer. This benefit is ideal for reducing anxiety about eating and avoiding binge eating.
- Consuming Goji berries allows you to reduce altered levels of glucose in the blood, which reduces the excessive production of insulin, allowing you to lose abdominal fat much faster.
- When insulin levels are high in the blood, the person has a lot of anxiety and uncontrollable desire to eat sweets, flour and other carbohydrates. Goji berries, by regulating glucose levels and controlling the excessive production of insulin, allow to control those symptoms that so annoy the diets of many people.
- Goji cherries are rich in beta-carotene, they even contain more of this antioxidant than carrots, and that’s saying a lot. Beta-carotenes act in the body by reversing the effect of free radicals in cells, which prevents premature aging of the skin and stimulates the production of collagen and elastin, essential substances to preserve skin tone and combat sagging during and then the weight loss regimen.
- These fleshy fruits also increase the body’s energy, which helps the metabolism work faster and the physical performance when exercising is superior.
- Its content in fatty acids such as linoleic acid helps to burn fat naturally.
- Its antioxidant power also helps reduce blood cholesterol levels: less fat in the body!
All these properties of Goji berries to lose weight make these fruits a choice for a lot to complete the diet and exercise, because although these berries are very effective, they do not do all the work. Therefore, eating a balanced and healthy diet preferably advised by a nutritionist and having a constant exercise routine is necessary to achieve weight loss success.
How to take Goji berries to lose weight
There are many ways in which you can include these fruits in your meals, drinks and recipes to take full advantage of all its benefits to lose weight. Some ways to take Goji berries to lose weight are:
Goji berry infusion
- 3 cloves.
- 1 teaspoon of Goji berries.
- 400 ml of water.
- Lemon verbena leaves.
- Lemon peel.
Heat the water until it boils and then add all the ingredients. Let cook for 10 minutes and then remove from heat and let the infusion rest for 15 minutes. Strain the fires and pour a cup of the preparation. The ideal is to drink a cup of Goji berry infusion three times a day : the first on an empty stomach, to better absorb all its components, the second before lunch and the third before dinner.
Goji Berry Juice
- 10 Goji berries.
- 2 slices of fresh pineapple.
- Branches of parsley.
- 1 glass of water.
This slimming juice is very effective, as it combines the antioxidant power of Goji berries and parsley with the diuretic power of pineapple. To prepare it, process all the ingredients in the blender and add saccharin to sweeten it. Drink a glass on an empty stomach for best results. You can also have a glass in the afternoon as a snack.
Goji Berry Supplement
In health food stores and herbalists, in addition to finding the berries, you can also find the extract of these fruits in capsules , which are undoubtedly an easier alternative to obtain the properties of Goji berries to lose weight. It is important that before buying them you verify that the composition of the product is 100% natural and check what is the suggested daily dose that you should take. It is advisable to take two capsules daily with plenty of fluids.
Other benefits of Goji berries
Its slimming power is not the only attraction that these fruits offer, since there are many properties of Goji berries for health , among the most important are:
- Due to their antioxidant power, they help prevent some types of cancer such as breast and colon cancer.
- They stimulate kidney function avoiding fluid retention.
- Its ability to lower bad cholesterol in the blood helps prevent diseases of the circulatory system and some heart diseases such as heart attacks.
- Its high fiber content helps treat and fight fatty liver.
- Its composition in beta-carotene stimulates eye health.
- They control hypertension.
- They improve memory and quality of sleep.
- They strengthen the immune system.
- They stimulate the production of growth hormone which helps people look younger.
- They improve sexual function.
Contraindications of Goji berries
Goji berries can interact with some medications such as those prescribed for the treatment of diabetes and hypertension. Therefore, you should not consume Goji berries if you are taking anticoagulants or pills to lower blood sugar levels .
Likewise, people allergic to pollen should be very careful when consuming these berries, since their proximity to the flowers can trigger an allergic crisis.Some people manifest stomach pain when consuming these fruits, in these cases it is advisable to stop their intake. Due to its energizing power, it is important to avoid consuming Goji berries at night to avoid insomnia.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.