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Properties of Ayurvedic infusions

by Alivia Nyhan
Published: Last Updated on

The Ayurvedic medical system is one of the oldest in the world. Ayurveda comes from the union of two Sanskrit words; ayur, the duration of life, and Veda , which means truth or knowledge. Although Ayurvedic medicine has been studied for more than 5,000 years, beyond India and its area of ​​influence, it was only a few years ago that this knowledge was introduced to the West.

The Ayurvedic system is based on the total cleansing of the body, both physically and mentally. Infusions are potent detoxifiers and very useful in cleaning the body; because of the extraordinary power that plants have, Ayurvedic medicine gives so much importance to infusions as elements of healing and regulation of the body.

If you want to know more about the composition and properties of Ayurvedic infusions in FastlyHealwe will explain it to you.

What is Ayurvedic medicine based on?

One of the fundamental bases of Ayurvedic medicine is the doshas, the three vital senses of humor or temperaments that, according to the Hindu medical tradition, exist. In each person, the three doshas are presented, the three characters, each one with its particular characteristics, although generally one or two of them predominate over the others. An imbalance of doshas can lead to discomfort and even disease, so the function of Hindu medicine is to try to balance the presence of these doshas by bringing them to equal proportions. The three biotypes that exist are:

  • Dosha Vata: People in whom this dosha predominates thin in complexion find it easy to lose weight. They are usually restless and suffer from disorders in the nervous system.
  • Pitta dosha: Losing weight is just as easy for you as getting it back on. They tend to have a fast metabolism and suffer from gastrointestinal and tension problems.
  • Dosha Kapha: Those in whom the dosha Kapha predominates are usually large in complexion, overweight, and generally very calm.

Ayurvedic medicine advocates that it is vital to balance the three essential elements of which we are composed; in that sense, Ayurvedic infusions aim to enhance or regulate the conditions of a specific dosha, providing us with health benefits and avoiding future problems or diseases.

Ayurvedic infusions

Ayurvedic infusions are mixtures of fruits, plants, flowers, and berries infused with boiling water. There are three types of the mix, producing three different infusions, each targeting one of the three predominant groups.

Vata infusion

This infusion is made from licorice, cinnamon, ginger, cloves, and fennel. This mixture becomes a great ally to combat stress and overexcitement; its relaxing properties are perfect for those who have insomnia, promoting feelings of calm and relaxation. It also stimulates mental capacity and concentration.

Pitta infusion

It is made with licorice, roses, fennel, cardamom, and ginger. It is recommended for those with feelings of frustration and anger. This infused mixture provides different benefits both physically and mentally. Mentally it balances the emotions; physically, it helps to have good digestion, and it is very beneficial to treat muscle tension or contractures.

Kapha infusion

Mixing ginger, licorice, cinnamon, cloves, black pepper, and cardamom, you will obtain an ideal mixture both for those lacking strength and with depressed moods, as well as for people with a slow metabolism. Among its benefits is helping you lose weight and, above all, providing energy, since it is a powerful energizer and stimulator.

Preparation of infusions

Although tradition has not brought and maintained these three infusions, there is no problem with combining them as you like and how they feel best. The preparation is straightforward and does not require time; you have to add between ¼ and a half tablespoon of each spice to the boiling water, cover the cup and wait 5 minutes until it infuses. Then strain and drink.

Stimulating the dosha that predominates in us can be enormously beneficial. However, we must not neglect the others. It is highly recommended to alternate the mixture of our infusions, although it is mainly of the same type, to be able to regulate all the doshas.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Properties of Ayurvedic infusions, we recommend that you enter our Well-being category .

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