Accelerating metabolism does not mean anything other than eating correctly to guarantee the necessary energy in our body without the need for it to deplete its reserves. When we consume food, our body begins a phase that allows it to process all the nutrients we will provide; after this process, the food will become the fuel it needs to function. The metabolism is a vital process that is why we must ensure that it is in our favor, so we will be able to burn fat and naturally lose weight; we will achieve this by adjusting some habits. At FastlyHealwe give you some tips to speed up your metabolism.
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What is metabolism?
It is a set of physical and chemical processes in which our body produces the energy we need to breathe, regulate body temperature, digest food, and eliminate waste through feces and urine.
Insulin metabolism is directed by ingesting foods composed of carbohydrates, fats, and proteins. These enter the liver, fat tissue, and muscles and are later converted into glucose, free fatty acids, and amino acids. This, in turn, is transformed into energy for the functioning of all cells, and also a reservoir will be created for moments of fasting.
Accelerating metabolism consists of eating food at the correct times for insulin to maintain a balance between the expenditure made by our body and the deposit of nutrients; in this way, we avoid that there is a disproportion in reserve and that this runs out in times that do not correspond to it. This way, we can prevent diseases such as fatty liver or obesity.
Start the day right
Eating breakfast is the first tip to speed up your metabolism, not only because it will give you the necessary energy to start the day well, but also because you come from a very long fast, in which the liver has used the reserve, which we explained previously, and it needs to be refilled. A complete breakfast should be carbohydrates, fats, and proteins to guarantee all the nutrients your body needs. In addition to helping you with being overweight, it will also allow you to increase your concentration and vitality.
Increase protein intake
This will help you stay satisfied for longer and give you satiety since our body digests them more slowly. Hence, it spends more energy, and the body burns more calories than if you had consumed fats or carbohydrates, eliminating the anxiety about eating. Some protein-rich foods include meat, fish, yogurt, eggs, chicken, nuts, and seeds.
When consuming carbohydrates or fats, the stimuli that are sent to the brain are different, and they cause us to overeat, a diet rich in protein sends signals of satiety, and they are not addictive; it also helps to control blood glucose and insulin levels, which in the case of other foods prevents fat from being burned more effectively. On the other hand, a balance is necessary; it does not mean that you are going to eat proteins without measuring; instead, try to include them in all your meals of the day, do not eliminate carbohydrates and fats, and choose the most natural and with a lower glycemic load such as brown rice, oatmeal, sweet potato, strawberries, blackberries or apple.
Eat five times a day.
You should eat several meals in proportion a day to eat a lot, even if it is healthy food. Ideally, after 3 or 4 hours of eating, you start to feel hungry; if this does not happen, it is because you have overeaten at your last meal.
Resisting the urge to eat, your body begins to reserve energy, so your metabolism slows down, and you burn fewer calories, making you feel tired and more hungry. This process requires the organization to achieve weight loss, keep your hormones under control, and protect your muscle mass.
Exercise is another healthy way to maintain our body and speed up metabolism. It would help if you had a daily routine that is made up of cardiovascular exercises, weights, and compound exercises. The latter will help you strengthen several muscles simultaneously and burn fat; practice squats, planks, deadlifts, or lunges. Likewise, keep the breaks between one exercise and another active and short.
When our body is thirsty, it sends stimuli to the hypothalamus, which regulates appetite and thirst, manifested as hunger. Still, in reality, your body needs water. In addition to water, you can drink green tea, which is composed of antioxidants and contains few calories. Another drink to accelerate the metabolism is to place in 1 ½ liter of water three tea bags, either green, red or Jamaica flower, one cinnamon stick, and one dash of vanilla. When it boils, turn off the heat and let it cool; add lemon and sweetener to taste. You can take it at any time.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.