A sedentary lifestyle and a diet rich in foods with high acidity can unbalance the pH of the body, which can trigger complications with the body’s function and certain diseases such as cancer, as malignant cells proliferate in acidic environments. For this reason, it is very important to achieve an acid-base balance in the body by changing our eating habits, our daily routine and helping ourselves with some natural and alkalizing remedies such as sodium bicarbonate.
Maintaining the body’s pH between 7.35 and 7.45 is essential to enjoy good health that allows the body to function properly and absorb nutrients. The baking soda offers many benefits to the human body, but certainly among them highlights their power to balance the pH of the body and alcalanizar the whole body to prevent disease. We invite you to continue reading this FastlyHealarticle carefully to discover how to use sodium bicarbonate to alkalize the body .
Table of Contents
Why it is important to alkalize the body
The degree of acidity and alkalinity of the body and food is measured through pH, which stands for hydrogen potential, and refers to how many hydrogen ions are concentrated in a specific solution. When it is below 7.0, the pH is considered acidic and when it is above it is considered alkaline.
Neutral pH is one that remains at 7.0. Most of the body’s tissues and substances should have an alkaline pH of 7.45 with the exception of the digestive tract (7.1 – 8.5) and bile (5.0 – 7.7). When the pH goes out of the range considered normal, the body begins to have problems absorbing nutrients , purifying toxins and exercising its functions properly, which is considered a precursor of disease. In addition, digestion plays a fundamental role in this process, because when the blood becomes acidic, the fluid will take alkaline elements from the digestive enzymes found in the small intestine, for this reason, in addition to combating the acidity of the body, it is very important to make sure we have a good diet and digestion of food.
In addition, some studies argue that the acidity of the body helps to grow cancer, based on the fact that good cells are alkaline, the acidic environment does not contain as much oxygen as the alkaline environment, healthy cells die in acidity and cancer cells die in an alkaline environment. Many are the doctors and scientists who assure that the disease is a consequence of an excess of acidity in the organism.
The body produces acidity naturally
Maintaining the pH of our body alkaline is largely our responsibility, since certain biological processes occur in the body that stimulate the production of acidic substances , for example, the body produces lactic acid and carbon dioxide during physical exercise, and the carbon dioxide turns into carbonic acid. Likewise, the sulfur and phosphorus that we obtain from proteins are converted into sulfuric acid and phosphoric acid. In turn, when proteins are broken down during food metabolism, uric acid is produced, a substance capable of acidifying the system, and urea, which reduces the amount of alkaline-forming minerals.
Baking soda to alkalize the body
Sodium bicarbonate is one of the best natural alternatives to alkalize the body thanks to its composition and its alkaline effect, which purifies the blood and the body and helps to find the pH balance of the body. Depending on the part of the body that you want to alkalize or the problems you want to solve, the mode of consumption of sodium bicarbonate can vary. Let’s find out below how to use baking soda to alkalize the body :
To avoid the annoying heartburn after eating, add 1/4 teaspoon of bicarbonate in 1/2 glass of water, mix and drink after each meal. In addition to helping to improve digestion and food metabolism, water with baking soda will also help relieve constipation problems.
To alkalize the blood
To purify the blood and reduce its acidity, it is recommended to make the same recipe as in the previous point: mix 1/4 teaspoon of sodium bicarbonate in half a glass of water. The difference is that when it comes to the blood, it is preferable to drink the water with bicarbonate on an empty stomach for better absorption, and at night before sleeping.
Baking soda with lemon
It is the most common way sodium bicarbonate is used to alkalize the body. This substance and the antioxidant power of lemon are a toxic solution for the body’s acidity. To take advantage of the benefits of lemon water with baking soda, squeeze the juice of a lemon, then add baking soda until the mixture stops foaming and finally add half a glass of water. The preparation should be taken twice a day, preferably on a full stomach. If you prefer, you can substitute the lemon for the lime.
Apple cider vinegar and baking soda
It is also a very alkaline mixture to combat the acidity of body tissues and substances. The pH of this substance is 7, that is, neutral, which is why it is also recommended in cases of needing more physical energy. To obtain its benefits, you should add two tablespoons of apple cider vinegar to 1/4 teaspoon of bicarbonate and drink twice a day, preferably on an empty stomach.
Can’t have sodium?
It’s okay, people with sodium accumulation problems can also alkalize the body with bicarbonate, only in the following way: add to half a glass of water, 1/8 of sodium bicarbonate, 1/16 of potassium bicarbonate, and 1 / 4 teaspoon citric acid. This preparation should be taken twice a day on an empty stomach to avoid an upset stomach.
Tips to alkalize the body correctly
- Hydration is extremely important to achieve an acid-alkaline balance. Increase water intake during food consumption to properly alkalize and acidity is reduced.
- It is advisable to eat one food category per meal, to avoid the interaction of acids and indigestion. Therefore, avoid combining many types of food in the same meal.
- During dinner, he prefers foods that are lighter and easier to digest so that the body does not have to work too hard during the night’s rest.
- The best time to use an alkaline body solution is in the late afternoon, just when the body’s pH is most unbalanced.
- Below you can discover which are the most alkaline foods .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.