Green tea is becoming more and more popular in the West. This is due to its multiple properties since it is a plant rich in antioxidants, has medicinal uses, and is also part of many weight-loss diets. Although it is a drink that is considered safe, drinking it in excess can prevent the absorption of minerals such as calcium, iron, and vitamin B1. Due to its diuretic effect, it can accelerate the secretion of potassium. For this reason, you should not drink more than three cups to date. In FastlyHealyou will know the benefits of green tea.
The composition of green tea causes an effect on the acceleration of metabolism and reduces body weight, improving the ability to burn calories. Some research has found that drinking two cups of green tea a day can reduce your waistline and body mass index. This is possible as long as you follow a balanced diet and regular physical activity.
Prevents premature aging
Its antioxidant effect combats the effects of free radicals, thus helping to prevent premature aging. In addition, its tannic acid content reduces the inflammation of the tissue that can cause acne. It also acts as a detoxifier, avoiding the appearance of pimples. Its composition gives it antibacterial and astringent properties that do not dry out the skin.
You can use green tea on your skin as a tonic. You have to prepare an infusion of green tea, let it cool, and apply it to your face with a cotton ball. Use it three times a day. On the other hand, add a tablespoon of apple cider vinegar to the same infusion. This will help balance the pH of your skin. Place it on your face and leave it on overnight. The next day, rinse your face with warm water and apply a moisturizer.
Green tea contains caffeine between 2 and 4%, which will help daily performance and stay focused and awake. The effect it has is that it stimulates the central nervous system, helping to release neurotransmitters, thus improving the functioning of brain chemicals.
The antioxidants present in green tea allow the absorption of cholesterol by the intestine to be limited, thus preventing heart attacks and strokes. Studies reveal that drinking 2 cups of green tea a day for 24 weeks significantly lowers blood cholesterol levels.
This plant has astringent properties and provides benefits to our stomach. As long as it is in the proper doses, up to three cups a day, it affects the digestive system and reduces gas and abdominal inflammation.
Another benefit of green tea is its antibacterial properties, and its fluoride content protects our oral health from bad breath and infections that can cause inflammation of the gums. Prepare a well-charged green tea infusion and rinse your mouth. This will help you if you have mouth sores or gingivitis.
One of the components of green tea is catechins, flavonoids with medicinal properties, which inhibit the cellular process carried out by the HPV virus, preventing it from spreading and strengthening the immune system. This plant has been included as an ingredient in some ointments to treat genital warts.
Green tea contraindications
Despite its multiple health benefits, green tea is contraindicated in the following cases:
- If you suffer from hypertension, insomnia, or epilepsy because the contribution of caffeine produces alterations in the nervous system.
- Drinking green tea in excess can alter the production of stomach acids, so you should avoid it if you suffer from gastric ulcer, gastroesophageal reflux, heartburn, or vomiting.
- It is not recommended if you have anemia since one of its compounds can inhibit iron absorption.
- This plant is not recommended during pregnancy or lactation periods.
- It is not recommended if you suffer from bleeding or take blood thinners.
- Green tea should not be given to children under 12 years of age.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.