Nuts have emerged as the great saviors of the modern diet. They are delicious, crunchy, and satisfying, but can they just be eaten one after the other just like that?
Suppose you want to know how to include them in your diet to obtain the best benefits they can offer you without causing digestion problems, constipation, or extra pounds. In that case, we invite you to continue reading this article.
From FastlyHealwe offers you all the information you need to know about nuts. Can you eat them at night? Do they make you fat? You can find all this and much more below.
Should you eat nuts at night?
To answer this question, you must first know how your body works. This has different activities depending on the day and night.
Concerning the digestive system during the day, when the sunlight is at the zenith, digestion is much better. A more significant amount of stomach acid is secreted, and the metabolism is more prepared to digest and absorb the nutrients your body needs.
Instead, at night, your body needs to rest and cleanse itself. The hours of sleep are used, among other things, for your liver to purify itself and eliminate everything it does not need. This last task is performed approximately between 10 p.m. and 4 a.m. From there, you can deduce how serious it is for your health to go to bed late or spend long hours with lights and screens at night.
Difficult to digest foods such as nuts are preferable to be eaten during the morning, noon, and until 5 or 6 in the afternoon. This is so because they are potent foods. About 60% of its composition are healthy fats, but fats take time to be used by the organism.
So, when asked, ” can I eat nuts at night? “, The answer is preferable no, as well as other foods that are difficult to digest.
It is preferable to have an early dinner, 3 or 4 hours before lying down, and light meals. When you eat nuts in quantity and in an inappropriate way, of course, you will feel full, but it is not because of the nuts themselves, but because you are suffering from indigestion, and this is harmful to you.
How to eat nuts
Nuts are, by definition, those that contain almost no water within their components. They are rich in healthy fats, vitamins, minerals, among other nutritional elements.
It is desirable that they are part of the diet frequently, but not daily, or at least it is essential to alternate some nuts and others every day. Other tips for consuming nuts are:
Choose one nut at a time.
The “mix” or mixtures of several dried and dehydrated fruits, as well as granola, are not recommended because their digestion becomes slow. Thus, the accumulation of waste in the body is favored, and inflammation is favored.
Therefore, choose one dried fruit per day.
Watch the amount
100 g is not the same as half a kg a day. You should select a few from the variety you choose: 5 or 6 almonds, 4 or 5 walnuts, 10 to 12 peanuts, 8 to 10 pistachios. A greater amount:
- Exceed the needs of your body.
- Difficulty digestion.
- It is difficult to digest if you eat them together with other foods.
Nuts precisely because of this low humidity condition will take the water they need to be digested directly from your body. This will cause your body to become dehydrated, dry out, and have symptoms such as:
- Dry Skin.
- Dry mouth.
- Restless sleep.
- Abdominal swelling
- Poor digestion
- Brittle nails
- Striped nails.
- Dry and brittle hair.
- Osteoarticular problems.
- Cracking joints.
- Lack of concentration.
- Memory loss.
- Arterial hypertension.
As you can see, this is not a minor problem. This and other habits that promote dryness can generate these types of symptoms.
Combine them properly
Nuts can be combined with:
- Whole grains.
- Other healthy fats: like ghee.
- Neutral fruits: apple, pear, peach.
- Muscovado or natural sugar.
Never mix them with banana, citrus, protein (cheese, meat, egg), yogurt, or cheese.
Do donuts make you fat?
As we have previously commented, the essential nutrients in nuts are fats. If you consume them as indicated, they are not likely to promote overweight.
To avoid gaining weight, you must ensure that your diet:
- Be rich in whole grains.
- Be rich in fruits and vegetables.
- Include healthy proteins: Legumes are the best option.
- Respect the digestion time: you must wait 4 hours between one meal and the next to digest it properly.
In addition, your habits must include daily exercise and excellent and restful night’s rest of 6 to 8 hours.
You can expand this information by reading the article Do nuts make you fat?
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Can I eat nuts at night? We recommend that you enter our Food category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.