Do you suffer from acne, and would you like to find a natural remedy to help you reduce its symptoms and prevent new breakouts of pimples and impurities? So, you have to know the benefits and properties of evening primrose oil. This is obtained from the seeds of a plant called Oenothera biennis and is very rich in essential fatty acids, which are ideal for treating various skin problems, including acne. They reduce the excess sebum in the skin, act against the inflammation of the pimples and help regulate the hormonal system. In many cases, acne or its aggravation directly consequences the hormonal alterations that happen in our bodies. Pay attention to this article by FastlyHealand read on to know in more detail what are the benefits of evening primrose oil for acne and how to use it correctly for it.
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Benefits of evening primrose oil for acne
Evening primrose oil is high in omega-6 essential fatty acids, especially linoleic acid and gamma-linoleic acid, which are excellent for caring for the skin and preventing and controlling skin conditions, such as acne. In addition to this, it contains vitamin C, a natural antioxidant that prevents the aging of the cells that make up the dermis and maintains healthy skin tissues. Let’s see below what are the main benefits and properties of evening primrose oil for acne:
- Thanks to linoleic acid and gamma-linoleic acid, evening primrose oil prevents the appearance of pimples and controls the development of acne. It is perfect in the case of hormonal acne, as these essential fatty acids allow to regulate the hormonal system naturally and, therefore, prevent new outbreaks of pimples and pimples from appearing.
- It has anti-inflammatory properties, so it can help reduce the inflammation of pimples and contribute to a faster disappearance of impurities caused by acne.
- It helps regulate the excessive production of sebum, which clogs the pores and gives way to the appearance of pimples.
- By containing vitamin C, the skin looks healthier and more radiant since it is possible to stop the action of free radicals, which are the main responsible for skin aging. In addition, this nutrient also fights redness on the skin and helps reduce blemishes and marks by naturally balancing the skin tone.
These are not the only benefits of evening primrose oil, as this product is excellent for treating other disorders and health problems such as, for example, premenstrual syndrome (PMS), inflammatory processes, diabetes, high cholesterol, psoriasis, dermatitis, etc. Discover them all by consulting the article Evening primrose oil: properties and contraindications.
How to take evening primrose oil for acne
Before you start using evening primrose oil for acne, it is recommended that you consult a professional dermatologist to ensure that this product is suitable for you. Natural products should not replace the treatments recommended by medical specialists, but they can be used as a supplement.
Evening primrose oil is available in several formats. A good option for treating acne is to purchase evening primrose oil capsules or pearls available at pharmacies, herbalists, or health food stores. To take them correctly, keep the following tips in mind:
- Take two evening primrose oil capsules of 500 mg a day, divided into two doses with meals.
- The pearls should be ingested as a pill accompanied by a bit of water.
- The results are not immediate, so evening primrose oil should be taken regularly for approximately three months.
- It is essential to read the leaflet that accompanies this food supplement to ensure the dose invested in each case since it may vary depending on the brand of evening primrose oil pearls that we buy.
- It is possible to find evening primrose oil capsules enriched with vitamin E, an antioxidant nutrient that helps in the absorption of this oil and which, in addition, has very beneficial properties for the skin, thus increasing the effectiveness of the treatment.
How to apply evening primrose oil directly to acne face
Another way to take advantage of evening primrose oil for acne is by applying it to the skin. However, to avoid its oily consistency that can leave the skin more greasy, it is best to open the evening primrose oil capsules and add the liquid they contain inside in an anti-acne cream. In this way, you will enrich your usual anti-acne cream with the active ingredients of evening primrose oil, and it will be much more effective.
Before you start applying evening primrose oil to your face, you must ensure that it will not cause any allergic reaction. You can pour a little of the oil on a small area of your skin and wait a few minutes to see how it reacts. Do not continue with the treatment if you have redness, itching, or irritation.
We also advise you to consult the article Home remedies for acne to find out what other natural treatments can help you fight this condition effectively.
Evening primrose oil contraindications
Even though evening primrose oil is a reasonably safe food supplement, it is essential to respect the recommended doses and take it correctly. Among its main contraindications, we find the following:
- Pregnant and lactating women.
- People with epilepsy or mental illness.
- People with clotting problems who are taking blood-thinning or other medications.
- Before and after surgical interventions.
The side effects that evening primrose oil could cause are gastrointestinal problems (nausea, stomach pain, loose stools, heaviness, diarrhea) and headaches. Consult your doctor if you have any of these symptoms after taking evening primrose oil.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Evening primrose oil for acne: benefits and how to take it, we recommend entering our Skin, hair, and nails category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.