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Vitamin E for the skin: properties and how to use it

by Alivia Nyhan
Published: Last Updated on

Did you know that vitamin E is one of the best nutrients you can use to take care of your skin and improve its health and beauty? That’s right; this vitamin, considered the vitamin of life and youth, has a decisive antioxidant action that offers unmatched results on the skin because, among other things, it prevents aging, prevents wrinkles, blurs marks and scars, cleans the skin, removes toxins, reduces excess sebum, etc. For all these reasons, in addition to ingesting it through food, there are already many women who have begun to use it as a regular beauty treatment to dazzle with a skin full of life, extra-luminous, young, and beautiful. If you also want to take advantage of all its benefits, pay attention to this FastlyHealarticle in which we show in detail the properties of vitamin E for the skin and how to use it correctly.

Properties of vitamin E for the skin

Vitamin E is one of the most potent antioxidants that exist. It allows fighting against the action of free radicals in the most effective way possible, thereby preventing the cells that make up the skin from oxidizing and skin aging from occurring. Prematurely or accelerated. For this reason, it has become one of the best components of the moment to take care of the skin and keep it young, radiant, and beautiful. Let’s see below in more detail what are all the properties of vitamin E for the skin:

Anti-aging and anti-wrinkle

One of the most important benefits of vitamin E is its potent antioxidant action, which delays skin aging. This is possible because it effectively fights the adverse effects of free radicals in the body, mainly responsible for skin deterioration and aging. For this reason, it is excellent to help prevent the appearance of the first wrinkles and attenuate the existing ones, preserving the youth of the tissues at all times.

Cleansing and toning

It is perfect to use at the end of the day, as it helps cleanse the skin in-depth, eliminating all accumulated toxins and dirt. In addition, it also acts as a toner, refreshing, illuminating, and revitalizing the skin.


Vitamin E has regenerative properties, as it can renew damaged skin tissues, which is why it is used to regenerate the skin after surgical interventions and treatments such as peels or peels.


In addition to its regenerative properties, healing properties are added, and therefore it is excellent for accelerating the regeneration of the cells that make up the skin and its healing. In addition, it works very well against marks on the skin, such as stretch marks, as it reactivates the blood circulation in the area and helps to clarify them, making them much less visible.

Solar protection

Many commercial sunscreens include vitamin E in their composition, and it is that it helps protect the skin from UVA and UVB rays and prevent photoaging.


It prevents and treats acne naturally by reducing excess oil, blemishes, and scars and regenerating damaged skin.

Vitamin E on the skin in oil

Do you want to take advantage of all the benefits of vitamin E above and show off an improved and renewed skin instantly? There are several ways to do it, and then we will show you how to use vitamin E on your skin correctly.

The first option is to buy vitamin E oil that you can find in health food stores, pharmacies, or stores specializing in the sale of natural products. You must make sure that the product is suitable for use topically so that it does not irritate your skin.

To apply vitamin E to the skin, you have to pour a few drops of the oil on your fingertips and massage the area to be treated, either on the face or the body. It is essential that the application is made on well-cleaned skin and that you rub for a few seconds until the product has been completely absorbed. And if you let it work overnight, you can get much faster results. You can use it as a treatment or beauty product in the following cases:

  • Moisturize dry skin
  • Eliminate stretch marks
  • Minimize scars
  • Regenerate damaged skin
  • Treat acne
  • Fight and reduce wrinkles.
  • Tone the skin
  • Relieve sunburn

Vitamin E capsules for facial skin

Another option for using vitamin E on the skin is to purchase vitamin E capsules or pearls for the face sold in herbal stores or health food stores and use the liquid they contain on the front to improve and beautify it.

You can apply the liquid contained in the vitamin E capsules directly to the areas of the face that you want to treat, always doing it on clean skin and leaving it to act also throughout the night. On the other hand, you can also pour the liquid into your usual moisturizer or anti-aging cream to enhance its effects and combat dryness and aging more effectively.

Masks with vitamin E for the face

The facial masks made with vitamin E and other natural products are ideal for revitalizing the skin of the face and reducing wrinkles, impurities, blemishes, and all imperfections. Take note of some of the best recipes that you can start trying.

Masks with vitamin E for wrinkles

  • Green grapes and vitamin E: crush six green grapes without seeds and add to the paste obtained the content of 1 capsule of vitamin E. Apply the mask on the most marked and deep wrinkles and leave it to act for 20 minutes. This treatment gives the skin a lot of firmness thanks to the polyphenols in grapes and reduces the visibility of wrinkles, keeping the skin younger.
  • Cucumber and vitamin E: crush a peeled and chopped cucumber with the liquid from 2 vitamin E capsules. Apply the mask all over the face, letting it sit for 20 minutes. This mask is highly hydrating and has an unmatched anti-aging action.

Mask with vitamin E for acne

One of the best masks that we can prepare to combat acne on the skin is combining the properties of vitamin E with those of aloe vera and lemon. We will obtain a very astringent, cleansing, and healing formula, perfect for reducing excess oil and healing the skin in depth.

Mix the squeezed juice of 1/2 lemon with two tablespoons of aloe vera gel and the liquid of 1 vitamin E capsule. Apply the mixture obtained to the skin of the cleansed face and leave it to act for 20 minutes.

Foods with vitamin E for the skin

Vitamin E is also present in many foods. To prevent its deficiency in the body and enjoy its benefits internally, we must consume it daily in our diet. As the primary food sources of vitamin E, the following stand out:

  • Vegetable oils
  • Green leafy vegetables
  • Nuts
  • Egg yolk
  • Liver
  • Antioxidant fruits

You can see more details in the article Foods with vitamin E.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Vitamin E for the skin: properties and how to use it , we recommend that you enter our category of Aesthetic treatments.

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