Acne is a skin condition caused by an overproduction of sebum just, clogging the skin’s pores and leading to the appearance of red spots, pimples, pustules, and comedones. In addition to consulting a dermatologist to find out what state of acne we suffer from and what is the appropriate treatment to follow, it is essential to pay attention to other aspects of our lifestyle, such as diet. Although an improper diet does not cause pimples and other impurities, it can contribute to their appearance and aggravate when they are already evident on the skin. Above all, it is necessary to consume fresh foods that help repair damaged tissues and prevent outbreaks of this condition. In this FastlyHealarticle, we will show, specifically, which are the best anti-acne fruits that can be consumed to improve the appearance of the skin.
Importance of taking care of your diet in case of acne
A diet high in fat and sugar is a factor that can increase the chances of developing acne on the skin and aggravate the appearance of pimples and the symptoms that they cause. For this reason, and to try to reduce excess sebum and oil that acne skin suffers, it is essential to take care of your diet and control what you eat daily.
In addition to consuming foods that do not promote the activity of the sebaceous glands, it is essential to include in the diet those ingredients that are beneficial for the health of the skin, help in its regeneration, reduce inflammation and keep it protected against possible infections. To this must be added the intake of plenty of water a day (between 1.5 and 2 liters), as good internal hydration is also essential to eliminate all accumulated toxins and promote oxygenation of the tissues.
We also recommend consulting the article Foods that cause acne to see which ones are, on the contrary, harmful for skin with this condition.
Fruits rich in fiber
Fiber, as we know, is an essential nutrient for improving intestinal transit and making the digestion process properly. In addition, consuming the recommended daily dose of fiber (between 25 and 30 grams) is essential to promote the purification of the body and eliminate accumulated toxins, which affect not only health but also the skin’s condition. In the case of acne, an excess of toxins can lead to a more excellent appearance of impurities on the skin, such as annoying pimples and pimples.
Among the fruits richest in fiber that can be incorporated into the diet are:
Fruits rich in antioxidants
Other anti-acne fruits that should be consumed in greater quantity are full of antioxidant components. These are excellent for neutralizing the action of free radicals, responsible for cell aging, keeping the skin healthy, reducing inflammation, and preventing infections. Powerful antioxidants such as vitamin A, vitamin C, or lycopene can be found in the fruits that we show below and are nutrients that allow repairing tissues, prevent the formation of pimples, clean pores, and provide greater luminosity to the skin.
The fruits with the most antioxidants are the following:
- Citrus fruits: orange, lemon, grapefruit, tangerine
- Red fruits: strawberries, raspberries, blueberries
Fruits rich in vitamin E.
Vitamin E is another powerful antioxidant that helps prevent the aging of the dermis. Apart from this benefit, it turns out to be one of the best nutrients to improve the appearance of skin with acne. It favors the expulsion of toxins, accelerates the healing of outbreaks of this skin condition, hydrates, and is very important: it intervenes in recovery, preventing pimples, pustules, and papules from leaving unsightly marks on the skin.
Although large doses of vitamin E are not found in the fruit group, those that contain a more significant amount are the following:
Fruits with beta-carotene
Beta-carotene is a pigment that becomes the ingesting vitamin A in the body. This is a great vitamin to treat skin conditions like acne, dermatitis, psoriasis, eczema, etc. It is a nutrient that reduces excess oil in the skin, thus preventing clogging of pores and, therefore, acne breakouts. And this is not all; foods with this pigment also promote healing and reduce inflammation in those areas most affected.
Among the fruits against acne with more beta-carotene, the following stand out:
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.