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List of nuts that are less fattening

by Alivia Nyhan
Published: Last Updated on

Nuts are increasingly popular foods at any time of the year, as they are an excellent alternative for those who want to add healthy foods to their diet with many benefits. These fruits are widely used to get rid of hunger between meals and, at the same time, the body receives a good amount of vitamins, nutrients and fatty acids that are essential for the proper functioning of the entire body.

Despite the above, it is popular knowledge that nuts are fattening due to their caloric intake, although it is best to include exercises to take advantage of the energy they provide, so it is essential to choose them and eat them properly so as not to suffer from overweight in the future. For this reason, in the following FastlyHealarticle, we present the list of nuts that are less fattening , although it is essential that you consult a professional before changing your eating habit.

Walnuts, dried fruit to keep the body slim

The nuts are, without doubt, one of the nuts that less fat. Likewise, this food offers numerous benefits thanks to its properties, at the same time that it helps to satisfy and eliminate the feeling of hunger. Walnuts offer a great supply of omega 3 and fiber and are quick to digest, making them ideal for those who want to take care of their heart health and control their weight.

Also, these nuts have great properties that help fight cancer, have a great antioxidant effect, improve mental health and are ideal for diabetes patients, as it helps eliminate their symptoms and maintain stable levels, in addition to not contain sugar.

However, since it provides approximately 700 kcal per 100 grams, its consumption should be limited to no more than 7 whole nuts a day if you want to avoid gaining weight.

Almonds, very satiating

If you are looking for a list of nuts that are less fattening, almonds should undoubtedly occupy an important place in it. This is due to the fact that they offer great benefits due to their great contribution of iron, fiber and fatty acids at the same time that they provide an ideal feeling of satiety to avoid eating unhealthy food when you are hungry; However, it must be considered that it is a caloric food when it comes to including it in the usual diet, providing 578 kcal per 100 grams.

They also promote intestinal transit and prevent greater absorption in the body of the fats and carbohydrates that are consumed. Eating almonds also reduces the risk of heart attacks or various cardiovascular disorders, improves brain function, offers a large amount of energy and is highly recommended for fighting diabetes.

If you want to know how to consume these nuts so as not to gain weight, we recommend that you read the article: How to eat almonds .

Pistachios, nuts with fewer calories

The pistachios have a special feature that few nuts have, and that is a small amount, you can feel satisfied for a long period of time. Just as they stimulate the intestinal movement and protect the health of the digestive system, which favors better weight control. It is also an excellent option if you want a great source of energy for daily activities, since it provides 557 kcal per 100 grams.

These foods provide a large amount of minerals and vitamins, so it is highly recommended to include them in the daily diet. They help regulate cholesterol levels, improve blood circulation, benefit diabetics, eliminate constipation, prevent anemia and eye problems, fight nervous disorders and are perfect for weight control because they are one of the least popular nuts. get fat.

Hazelnuts, food to control body weight

The hazelnuts are ideal for people looking to eat food with a touch sweet, but without gaining weight between each meal. It is recommended to eat them in moderation and without adding other ingredients such as salt or oils, being sufficient the consumption of 7 to 8 hazelnuts a day , since they can provide about 628 kcal per 100 grams.

These are healthy foods that provide protein, vitamins, minerals, and healthy fats. While, due to its high fiber content, hazelnuts are ideal for preventing constipation and other chronic diseases. Likewise, these nuts can benefit patients with high cholesterol, since they have an effect on regulating their levels and can be highly recommended to prevent heart disorders.

Chestnuts, excellent to control hunger

Chestnuts cannot be left out of the list of nuts that are less fattening, despite the fact that the myth has been created that these foods promote weight gain. Contrary to popular belief, chestnuts are less caloric than other fruits , offering 213 kcal per 100 grams, and although they are rich in carbohydrates, they are also low in fat but of the healthy kind.

Its nutritional content favors the slow absorption of carbohydrates and regulates the level of glucose, making the feeling of satiety last longer. Likewise, the fiber it provides improves transit and intestinal flora, helping to control weight properly.

When not to eat nuts

Nuts do not interfere with the process of losing weight and their contribution in calories, carbohydrates and fats are healthy for the body if consumed moderately. Therefore, there is no restriction on its consumption, unless a specialist indicates otherwise for other health reasons.

In general, you can eat a serving of 20 to 30 grams of the dried fruit of your choice per day, although it also depends on whether or not you carry out activities in which there is a greater energy expenditure. Likewise, it is recommended to eat them raw or lightly toasted, since in this way they retain their properties for the benefit of the body.

It is not advisable to consume the nuts if they have been fried, because they lose a high amount of vitamins and omega 3, or if salt, sauces or other seasonings have been added, such as sunflower seeds with sugar. These ways of preparing them make them have more flavor and are eaten in excess without providing all their properties.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to List of nuts that are less fattening , we recommend that you enter our Food category .

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