Artery pressure is the force with which blood hits the walls of the arteries. Hypertension or high blood pressure are the terms that are used to refer to a high result in the measurement of blood pressure, which is usually equal to or greater than 140/90 mm Hg. Having stable blood pressure is very important so that blood can flow properly through the body and transport oxygen to all tissues.
When blood pressure is high, it is essential to control it to avoid life-threatening complications such as heart attack, stroke, and bleeding. Hypertension can be stabilized by taking medications and making lifestyle changes, but some natural alternatives offer to treat this condition naturally. For this reason, in this FastlyHealarticle, we inform you about the best home remedies to lower blood pressure.
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Raw garlic fasting to lower blood pressure
As a person experiences high blood pressure levels, his arteries thicken, and the passage of blood becomes narrower. Garlic is considered one of the best home remedies to lower blood pressure precisely because it can dilate the arteries, prevent blood flow from being blocked, and prevent the formation of clots, the leading cause of thrombi.
In addition to this significant benefit, garlic offers multiple health properties, as it acts as a powerful natural antibiotic and anti-inflammatory. To take advantage of all the benefits of this food, it is essential to consume it raw and on an empty stomach when the stomach is open and can better absorb all its nutritional composition. Ideally, take a raw garlic clove with a bit of water every morning.
In the following article, you will discover all the benefits of garlic for our health.
Dark chocolate to lower cholesterol
Can you eat chocolate with high cholesterol? Many studies have shown that dark chocolate is good for the heart, as it has been associated with a lower risk of heart attacks thanks to the fact that it is rich in polyphenols. These natural antioxidants help the arteries regain their flexibility and prevent white blood cells from adhering to the veins, thus improving and combating atherosclerosis.
The benefits of dark chocolate for vascular health are promoting blood circulation throughout the body. As an antioxidant food, it helps reduce high levels of cholesterol, one of the main substances that make up the plaque that clogs the arteries. The darker the chocolate, the more cocoa it has and the more antioxidant it is. To take advantage of this home remedy for high blood pressure, consume a small dose.
Parsley and lemon for heart health
Hypertension can significantly affect kidney function since when blood pressure is high and sodium levels rise, the person begins to suffer fluid retention. It is essential to help the body with the intake of a natural diuretic that helps the body purify toxins and all the liquid accumulated in the body.
Lemon and parsley exert a diuretic effect on the body and provide plenty of water and vitamin C. This antioxidant will help reverse the impact of free radicals and reduce cholesterol concentration. To take advantage of the benefits of these foods, you can prepare a juice, processing a branch of parsley, the juice of half a lemon, and a glass of water in the blender. Sweeten with saccharin and drink on an empty stomach.
Oats, the best fiber against fat
The fiber in oats is considered the best for the body because it stimulates digestion, absorbs accumulated fat, favors intestinal transit, and improves liver function, but also because it delays the absorption of glucose, which reduces high glucose levels. Sugar. The soluble fiber of oats effectively lowers high cholesterol levels, a substance that in excess and forms plaque, raises blood pressure.
Oatmeal is a very versatile food; you can eat it on an empty stomach as a cereal with hot milk; you can also make an oatmeal meringue with water and banana or leave a glass of water and a tablespoon of oatmeal resting overnight to take it daily next on an empty stomach, before your usual breakfast.
Teas to lower blood pressure
Another alternative to combat hypertension in a natural way is to take advantage of the benefits of teas with antioxidant effects that, as we explained above, help lower cholesterol levels, regulate blood pressure and prevent the narrowing of the arteries, stimulating good blood circulation and guaranteeing the oxygenation of the tissues. Among the teas with the most significant antioxidant effect, we recommend:
- Green tea, among its many benefits, highlights the burning of fat.
- White tea also helps to calm the appetite.
- Rooibos tea also offers a relaxing effect.
Other tips to lower blood pressure.
Although there are natural alternatives like the ones we mentioned above, it is essential to make changes in our lifestyle and eating habits that help us stabilize our blood pressure and maintain our cardiovascular health. Here we offer you some tips that will be very useful to combat hypertension:
- People who suffer from high blood pressure should eat a diet low in salt; you must season your food with natural foods such as peppers and onions, but it is also essential to be aware of the sodium content. Processed products that we consume.
- Avoid consuming foods with a lot of sodium, such as pickles, sausages, balanced snacks, olives, preserves, artificial soups, ice cubes, and marinades.
- Cook your food in the oven, grill, or steam, avoid using excess oil and discard fried foods.
- Hydration is essential to combat fluid retention; consume at least three liters of water daily.
- Practicing any cardiovascular physical activity for one hour and four times a week is essential to safeguard the health of your heart.
- Effervescent medicines contain a lot of sodium; avoid them as much as possible.
- Increase the consumption of fruits and vegetables in your diet.
- It prefers meat proteins and leans like chicken, fish, and turkey.
- Do not miss your medical check-up and take your medications as recommended by your doctor.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies to lower blood pressure , we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.