Hypertension also called high blood pressure, is the extra force the heart must make to pump Blood, significantly affecting our health and leading to heart attacks or strokes. Generally, it has no symptoms, which makes it even more dangerous; for this reason, it is essential to lead a healthy lifestyle with a low-fat diet and exercise regularly. At FastlyHealwe give you some forbidden foods for hypertensive people.
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Hypertension and diet
Hypertension generally appears when our lifestyle is not healthy, causing overweight and high cholesterol. There are medications to control this condition, but diet will be the key to efficient and short-term results. Other factors can cause blood pressure to rise that cannot be modified, such as genetics, race, age, and sex.
When blood pressure values are above 140/90, it is time to visit your doctor and start new eating habits. An ideal diet to treat arterial hypertension should be based on lowering salt intake and reducing carbohydrates and cholesterol; the low-sodium diet (DASH) is also recommended, which in addition to helping you lose weight, will provide you with the nutrients that you need. Body needs.
The salt
The main element that must be considerably reduced in the diet for hypertension is salt. This causes the body to store water, and the additional water puts pressure on the kidneys, arteries, and therefore on the heart, causing blood pressure to rise. It should be noted that the sodium we consume not only comes from salt as a condiment, but we can also find it in:
- Built-in.
- Pickles such as gherkin.
- Precooked foods.
Some recommendations to substitute salt are garlic, pepper, or aromatic herbs.
Saturated fats
Saturated fat is a risk factor for heart disease. Your arteries are already under a lot of pressure, and eating these foods will worsen the tension that already exists. Some foods high in saturated fat are:
- The butter.
- Egg yolks.
- Beef, veal, lamb, pork, sausages, chistorra, bacon, and foie grass.
- Matured cheeses
- Fried foods.
- Ice cream.
- Whole milk.
- Pastries.
The healthiest foods for you are:
- Milk and skimmed yogurt.
- Lean meats such as chicken, turkey, rabbit, and veal can eat the cuts of tenderloin, vacuum, and sirloin. For lamb, he prefers leg cuts and loin and shoulder in the case of pork.
- Olive, corn, or sunflower oils.
- Legumes such as chickpeas, lentils, and beans.
- Potatoes.
Alcohol
Alcohol is a trigger for blood pressure; in addition to causing damage to your arteries, it allows fats to accumulate in the liver and scar tissue to form, hindering blood circulation. This can cause other complications like fatty liver.
The sugar
It is another prohibited food for hypertensive people, not only because of its effect on your weight but also because it produces an excess of nutrients in the Blood, which slows down circulation and makes the heart have to overexert itself. Avoid pastries and sweeten your desserts with stevia; you should also increase the consumption of fruits; these will be an excellent source of natural sugar.
Hypertensive diet
Here is a diet to treat hypertension :
- Breakfast: wholemeal bread with skim cheese and turkey, orange juice, coffee with skim milk, and season’s fruit.
- Food: lentils, mixed salad, and fruit.
- Snack: skimmed yogurt of the fruit you want or whole-grain cookies.
- Dinner: 1 grilled chicken breast, steamed vegetables, and fruit.
If you want more information about what foods to eat if you suffer from hypertension, we recommend the article 5 recipes to lower high blood pressure.
Other recommendations
In addition to a change in your eating habits, there are also other recommendations that you should take into account to control high blood pressure :
- Exercise at least three times a week.
- Reduce the consumption of pastries; prefer whole-grain cookies and no added sugars.
- Steam, grill, or baked foods.
- Do not add dressings or sauces to your meals or salads.
- Please pay attention to food labels and avoid those that say hydrogenated or partially hydrogenated, as they have more saturated fat.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Forbidden foods for hypertensive people , we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.