Garlic is a food that should never be missing in the home due to the great benefits it offers. Although the best-known property of this food is its significant effect as a natural antibiotic, there are other factors that many people do not know, for example, that it is ideal for the natural treatment of high blood pressure. It has various nutrients, especially the amino acids ajoene, alliin, and allicin, which benefit the circulatory system.
For many hypertension patients, performing a treatment for this pathology with Garlic and other natural herbs is, without a doubt, the best option. This is thanks to the fact that its side effects are insignificant, unlike some drugs for this condition. Likewise, accompanying the consumption of medicines that the doctor prescribes with Garlic can help to offer faster results with fewer doses than usual.
If you still don’t know much about this topic, in the following FastlyHealarticle, you will find all the information about Garlic for high blood pressure: benefits and how to use it.
Benefits of Garlic for hypertension
Garlic offers numerous benefits for the treatment of high blood pressure because it is food:
- Blood fluidizer.
- With cardiotonic properties.
- It prevents the formation of atheroma plaque, that is, fat deposits.
- Lowers triglycerides and cholesterol.
How do we obtain the properties of Garlic?
To get to enjoy the benefits of Garlic, the nutrients that compose it must be conserved until the moment of its ingestion. For this, it is necessary to have some considerations in food preparation.
The main components that need to be purchased are ajoene and allicin. To do this, the raw garlic clove must be crushed or cut and left for a few minutes before eating it or including it in meals, since these amino acids are formed when the garlic juice comes into contact with oxygen in the air. . If whole Garlic is consumed, it is not possible to acquire all of its properties, especially those related to the health of the circulatory system.
The best way to eat garlic cloves is raw or to cook them a little at low temperatures, as in vegetable creams. While many of its nutrients are lost if Garlic is fried, sautéed, roasted in the oven, or boiled, it does not maintain medicinal properties and only serves flavor foods.
Garlic juice, a natural drink against high blood pressure
Juicing this food can be one of the most effective ways to use garlic food to treat high blood pressure. This way of ingesting Garlic is very delicious. It can help reduce this disorder and the symptoms it causes and those who want to lose a little weight due to the allicin it contains, which also reduces the level of body fat. To do so, you need:
- One medium or large clove of Garlic.
- One handful of parsley.
- Three medium carrots.
- One slice of ginger.
- One medium apple.
To do it is very simple. You must adequately wash all the ingredients and peel the Garlic and apples. Next, use the food processor with all the ingredients, except the parsley, until you get a thick and creamy liquid.
Finally, add this result to a blender with the parsley and blend for a few minutes. Drink one or two glasses a day to get incredible results. You should drink one in the morning on an empty stomach and another throughout the day, but you can have more.
Garlic oil sauce is excellent for controlling high blood pressure.
This recipe with Garlic to lower blood pressure does not take long to make, and you can serve it as an accompaniment to other foods, such as meat, fish, or rice, or spread it on bread. In addition, as it is a homemade sauce, it preserves the active ingredients of Garlic in high quantities, thus obtaining more significant benefits from this food. Its preparation includes:
- Two garlic cloves, crushed or chopped.
- Extra virgin olive oil.
- One egg or two tablespoons of whole milk.
- Juice half a lemon freshly squeezed.
Start the procedure by putting the Garlic, egg, and salt in a clean bowl. Later, with the help of a blender, you have to mix the ingredients at medium speed; for this, the blades must remain at the bottom of the mixture. Without stopping beating, you should add the olive oil little by little until you get the thick texture to your liking.
As an option, you can add a little lemon juice slowly while beating the mixture to prevent it from cutting and obtaining a better flavor. It is essential to consume it entirely on the day of preparation since it could decompose for the next day even if it has been refrigerated.
Garlic tea is ideal for combating high blood pressure.
Drinking garlic tea regularly can be another highly recommended way to treat high blood pressure. Making this drink hot and combining the powerful properties of Garlic with other ingredients that help it enhance its effects, it becomes ideal for many disorders. To do it, you require:
- 4 cups of water.
- Five medium garlic cloves.
- One lemon juice.
- 1 teaspoon of ginger.
It is as simple to make as any infusion. First, you have to cut or crush the garlic cloves and set them aside while you heat the water. Once it boils, please remove it from the heat and add the Garlic, the juice of a whole lemon, and the grated raw ginger to mix all the ingredients correctly.
Then, cover the contents and let it rest for at least 20 minutes to finally strain and drink 4 cups every day for seven consecutive days; however, it is recommended that you only consume 2 cups per day regularly, never stop treatment and help high blood pressure consistently.
Other ways to take Garlic for high blood pressure
- Eat Garlic every morning on an empty stomach. It is best to eat 1-2 cloves of garlic a day.
- Macerate Garlic with olive oil, thyme, and bay leaf to consume regularly. The maceration time can be from 1 month to 6 months.
- I would say make a mixture with Garlic, vinaigrette, and basil to eat with bread in the form.
- Add to soups and salads at the end of the previously crushed or cut preparation.
In addition, we recommend that you consult our article Diet for high blood pressure.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
Suppose you want to read more articles similar to Garlic for arterial hypertension: benefits and how to use it. In that case, we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.