The force exerted by blood against the walls of the arteries while the heart pumps said fluid is what we know as blood pressure. When this force is very high, it is above the value of 120/80 mmHg; we speak of high blood pressure or hypertension, a condition that is one of the main risk factors in both men and women or has heart attacks. High blood pressure can be primary or secondary: the primary occurs due to the passage of age and aging, while the secondary is a consequence of other diseases such as diabetes or some medications.
In most cases, hypertension has no symptoms, so making blood pressure measurement a habit is necessary to prevent cardiovascular complications. However, some people with very high blood pressure often experience nausea, nosebleeds, and visual disturbances, but does high blood pressure cause dizziness? By reading this FastlyHealarticle, you will know.
Table of Contents
Does high blood pressure cause dizziness?
As we mentioned before, high blood pressure does not usually produce any symptoms, something that makes it dangerous; however, there are people who, when their blood pressure rises, experience episodes of dizziness, swelling in the extremities, and fever in the ears. So yes, high blood pressure can cause dizziness, and it is believed to be due to an abrupt change in the force with which blood hits the walls of the arteries, which can suddenly raise or lower blood pressure.
However, these episodes of dizziness are considered to be just a minor side effect, affecting only some people with hypertension. However, to prevent any complications, it is recommended to stay still when experiencing dizziness and ask for help so that someone measures the tension and determines if any significant changes warrant a visit to the specialist. Keeping all your daily blood pressure notes in a notebook can help identify changes or know when the medicine is not working correctly.
How to treat high tension dizziness
Although it is a minor consequence, high blood pressure dizziness can be unpleasant, so it is beneficial to know what to do to improve it and feel much better. Here at FastlyHealwe offer you some tips to treat hypertension dizziness:
Hydration
When people with hypertension experience a sudden drop in blood pressure, the first thing they feel is dizziness. For this reason, it is essential that if you suffer from tension, you always stay hydrated, as this helps prevent sudden drops in pressure levels and therefore helps you prevent dizziness. In this article, you can find out more about the symptoms of dehydration.
Control bleeding
When a hypertensive person suffers a wound or injury, it is necessary to stop blood loss immediately. Heavy bleeding is one of the leading causes of a drop in blood pressure leading to pronounced dizziness. To prevent this, use a bandage or band-aid to stop the bleeding or go to the emergency room if the injury is severe. In this article, we detail the steps to heal a wound.
Careful movements
Many are people who suffer from high blood pressure and experience dizziness when suddenly changing position. This is the most common dizziness associated with blood pressure and can be prevented if you change your posture carefully and with passive movements, which will also help you prevent falls and accidents due to sudden dizziness at the time of standing up.
Down with lipids
High blood cholesterol tends to cause dizziness, but it is also the leading cause of high blood pressure and cardiovascular disease. Eating a diet low in sodium, fat, and sugar will help reduce the amount of cholesterol that accumulates in your arteries and will allow you to protect your heart health while preventing dizziness from hypertension. These are some of the foods with less fat that you can consume within a varied and balanced diet.
Reduces high blood pressure levels
Exercise is an excellent tool to treat high blood pressure and stop experiencing dizziness. It is proven that walking for at least 30 minutes every day is the magic recipe for heart health, as it reduces cholesterol levels and also oxygenates the entire body since it favors blood risk. Also, observe all the effects of walking on our bodies.
Other symptoms of hypertension
In addition to dizziness, very high blood pressure can be associated with other symptoms you need to know and identify to prevent heart complications. Other symptoms of hypertension are:
- Difficulty getting to sleep.
- Insomnia or restless sleep.
- Recurring nightmares.
- Irritability.
- Tinnitus or other hearing problems.
- Terrible headaches.
- Hot flushes.
- Redness of the ears and cheeks.
If you are hypertensive and, in addition to these usual symptoms, you experience chest pain, which may or may not radiate to the arm or jaw, shortness of breath, chest tightness, and changes in heart palpitations, you need to go to the emergency room immediately Well; it could be a heart attack.
Foods to lower high blood pressure
When we experience dizziness due to high blood pressure, it is essential to recognize some foods whose intake allows us to regulate hypertension levels quickly to recover and feel better. Some of them are:
- Bananas. It is believed that hypertensive people should consume a banana a day so that its high potassium content helps regulate altered levels of blood pressure.
- Celery. Its diuretic properties will help prevent fluid retention and dehydration, the leading causes of high blood pressure and dizziness.
- Lemon. It helps dilate blood vessels, which helps decrease pressure. A glass of warm water with lemon on an empty stomach is ideal to obtain this benefit.
- Garlic. It is one of the best foods to reduce high cholesterol levels in the blood and improve circulation, which undoubtedly helps lower high blood pressure.
- Coconut water. To promote hydration of the body.
- Honey . One or two tablespoons of pure honey a day help calm blood vessels and reduce hypertension.
If you want more information about a proper diet, we provide you with five recipes to lower high blood pressure in this article.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Does high blood pressure cause dizziness? We recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.