Suffering from high blood pressure, high blood pressure, or hypertension is very dangerous for your health, as it is one of the leading causes of heart and cardiovascular diseases. It increases the risk of suffering from diseases like stroke, heart failure, or stroke. Although, in general, it is an asymptomatic condition, it is essential to have a medical diagnosis to initiate timely treatment. In this treatment, the affected person’s lifestyle plays a vital role because to reduce it; it is essential to make changes in the diet and lead a life as healthy and active as possible.
In this FastlyHealarticle, we show some of the most effective natural remedies to help lower blood pressure, keep reading, and discover the best infusions to lower high blood pressure.
Table of Contents
How to lower blood pressure fast
When you suffer from hypertension, it is essential to make some changes in your lifestyle so that they become healthier and contribute to lowering your blood pressure. In addition, this protects heart health and reduces the risk of heart disease that seriously compromises health. Some of the most important recommendations to keep in mind to reduce stress are the following:
- Reduce the amount of salt you add to your meals.
- Avoid eating sodium-rich foods, such as fried, cold cuts, canned food, etc.
- Cook healthy and light.
- Increase your intake of fresh fruits and vegetables and lean proteins, such as turkey, chicken, or fish. The following article shows an excellent example of a diet for high blood pressure.
- Drink plenty of water to avoid fluid retention and eliminate toxins.
- Limit the consumption of alcoholic beverages.
- Do the physical activity daily.
- Fight overweight.
- Reduce stress.
- Follow medical instructions at all times.
The best infusions for hypertensive
The best infusions to lower high blood pressure are made from medicinal herbs or ingredients that have vasodilator, diuretic, antithrombotic, and relaxing properties. Below, we list which ones may offer the best results in case of hypertension:
- Parsley and lemon tea
- Olive infusion
- Celery tea
- White tea
- Rooibos tea
- Cinnamon tea
- Hawthorn infusion
Parsley and lemon tea, natural diuretic
One of the most effective infusions to lower high blood pressure is the one that is prepared from two widely consumed ingredients, such as parsley and lemon. Hypertension is a condition that can affect the proper functioning of the kidneys, as there is an increase in sodium levels, which can lead to fluid retention. This is when we can help the body eliminate accumulated fluid and substances that can raise blood pressure by consuming a natural diuretic, such as parsley and lemon infusion. This, in addition, is ideal for reducing high levels of cholesterol and triglycerides in the blood.
In a saucepan, pour 250 ml of water and put it on the fire to bring it to a boil. When it reaches the boiling point, add one small tablespoon of parsley and let it boil for about 5 minutes. Then, please turn off the heat, let it rest for 10 minutes, and strain. Finally, add the juice of 1/2 freshly squeezed lemon, stir and drink on an empty stomach or during breakfast.
Olive infusion for tension
Using olive leaves to prepare an infusion is an excellent natural remedy to lower high blood pressure and contribute to the protection of heart health. They exert a hypotensive action, in addition to dilating blood vessels, are diuretic, and reduce high cholesterol levels. They are excellent for preventing coronary heart disease and other symptoms associated with hypertension, such as headaches, dizziness, palpitations, etc.
Pour the equivalent of 1 cup of water into a saucepan and when it boils, add one tablespoon of olive leaves. Let them cook for 10 minutes and, after this time, strain the infusion and drink. You can have two cups a day, one in the morning and once at night before sleeping.
Celery tea, natural hypotensive
Among the herbal teas to lower blood pressure, there is also the one prepared with celery, a vegetable with incomparable diuretic properties. Thanks to them, it is an excellent help to combat fluid retention and contribute to the elimination of toxins, and act as a tremendous natural hypotensive. As an infusion, this food is ideal for purifying the body, improving digestion, and eliminating a more significant amount of fat.
In addition to consuming raw celery, you can prepare an infusion by chopping three celery branches and boiling them in a pot with 1 liter of water. Please wait for the water to boil to add the chopped celery, and then let it cook for 10 minutes. Then, please remove it from the heat and let it rest for about 10 minutes. Strain the infusion, add the juice of 1 lemon, and that’s it!
White tea is also a good alternative that we can use to help lower blood pressure quickly. Among its main properties are regulating arterial function and softening thick blood. In addition, it is an excellent antioxidant that reduces cholesterol and prevents cardiovascular diseases and various types of cancer.
You can buy the white tea bags to make an infusion or prepare it with the loose leaves of white tea. In the latter case, you will have to boil two tablespoons of white tea in 1 cup of water, let it steep for 5 minutes, strain and drink.
Rooibos tea to lower blood pressure
Another herb that regulates blood pressure naturally is rooibos, rich in an antioxidant that helps prevent cardiovascular disease and arteriosclerosis. Various studies have shown that this plant is excellent for improving cardiovascular health and combating the action of free radicals in the body, which are mainly responsible for cell oxidation.
To prepare a rooibos tea, you have to heat the equivalent of 1 cup of water until it boils, and then add one small tablespoon of dried rooibos leaves. Cover and cook for 5 minutes over low heat. After this time, strain the infusion and let it rest for five more minutes before taking it.
In the following article, we will also discover the properties of rooibos tea to lose weight and how to take it to lose weight.
Cinnamon tea for tension
It also highlights between infusions to lower blood pressure the cinnamon tea. This popular culinary spice is beneficial for cardiovascular health, as it appears to work by decreasing inflammation and vasoconstriction in blood vessels, thus helping to reduce stress. In addition, it is also suitable for regulating blood glucose levels.
Prepare a cinnamon tea by boiling about two cinnamon sticks in 1 cup of boiling water and wait for it to infuse for about 10 minutes. After this time, strain the preparation and drink 1 or 2 cups a day.
And finally, another of the most recommended herbs to lower blood pressure is hawthorn. It regulates the heart rate, dilates the arteries, and allows the heart to pump blood with greater force. Therefore, it helps to normalize pressure and protect the entire cardiovascular system.
Add two tablespoons of hawthorn to 1 cup of boiling water, let it steep for 10 minutes, then strain and wait five more minutes before drinking it. You can drink about 2 or 3 cups a day of this infusion.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.