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Does anxiety raise tension?

by Alivia Nyhan
Published: Last Updated on

Blood pressure is a crucial factor in determining people’s health status. Suffering from high or low blood pressure can pose various substantial risks to control as soon as possible. However, high blood pressure, known as hypertension, is usually more complicated than when the values ​​are lower than the correct levels.

A known disorder may cause hypertension, or the reason for the increase in average blood pressure values ​​is not particular, which usually occurs in 95% of cases. However, this can happen due to various strong emotions that a person goes through, for which the reason will not be found medically.

If you are one of those people who suffer from hypertension, go through great emotions and wonder if anxiety increases tension, we advise you to continue reading the following FastlyHealarticle.

Does anxiety produce high tension?

Those types of high blood pressure with no apparent cause, for example, the person suffering from kidney disease, are known as essential hypertension. This type of disorder can be caused by different factors such as:

  • Consume tobacco regularly.
  • Overeating salt
  • Being overweight.
  • Have a deficiency of potassium, calcium, or magnesium.
  • Have vitamin D deficiency.

Likewise, aging can cause this type of hypertension, as can having sedentary lifestyles, diabetes, and having a family history of high blood pressure.

One of the most frequent factors of this alteration is to maintain situations of stress and anxiety that cause the arterial tension increases in multiple forms, but of a temporary condition, that is to say, that it does not suffer permanently from hypertension as in other diseases like diabetes; however, high blood pressure can be maintained if these anxiety levels persist for long periods.

This is because when you suffer from anxiety, the body releases certain hormones as a measure to cope with stressful situations. These hormones, in turn, stimulate the heart to beat faster and blood vessels to contract, increasing blood pressure. When it comes to regular anxiety episodes as an adaptive response, it is not usually a worrying condition. Still, its constancy or its evolution to the anxiety disorder itself requires the supervision of a specialist immediately.

High tension due to stress and anxiety: consequences

If the blood pressure is constantly high, that is, the values ​​are equal to or greater than 140/90 (average values ​​should be 119/79), it can generate great health risks and cause significant damage to various organs, so it is essential to make a medical consultation and undergo the treatment indicated by it.

If not treated correctly, persistent hypertension generates possible risks to the heart because the higher the pressure of the artery, the heart’s activity increases markedly, mainly in the left ventricle that must pump blood to an essential known artery as the aorta. This situation can cause a thickening of the heart muscle walls and cause alterations such as organ failure and arrhythmias.

High blood pressure not cared for correctly can also cause brain damage. In patients with this alteration, the risk of suffering a stroke, also known as cerebrovascular attack, increases considerably since 80% of people suffer from it due to a vascular closure or narrowing. In comparison, 20% is due to bleeding in the brain. Similarly, hypertension can cause premature mental decline and other slightly less common disturbances.

The kidneys could also be directly affected by changes in blood pressure levels since the blood vessels of these organs may be damaged and cause different health problems for the patient. Likewise, one of its consequences can be manifested in the ocular retina, causing vision difficulties.

In the following FastlyHealarticle, we talk more about high blood pressure.

How to lower anxiety tension

Although it is difficult to get rid of anxiety, some tips can help reduce it and prevent blood pressure from being above average. However, when it does not decrease, it is constant and begins to lead to other discomforts. It is important to go to a specialist for adequate control. Among the recommendations to reduce anxiety tension, the following stand out:

  • Perform physical activity daily for 30 or 60 minutes.
  • Learn breathing techniques to performing throughout the day.
  • Do stretching exercises several times every day.
  • Make visits to parks or places with fresh air to relax whenever possible.
  • Practice yoga or meditation.
  • Undergo therapies such as yoga.
  • Drink soothing teas such as linden, valerian, or lavender tea.
  • Take food to lower anxiety.
  • Avoid drinking alcoholic beverages or products with stimulants such as caffeine.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.

If you want to read more articles similar to Does anxiety raise tension? We recommend that you enter our category of Blood, heart, and circulation.

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