Home Circulatory problems Cold Hands: Common Causes, What’s Normal and What’s Not

Cold Hands: Common Causes, What’s Normal and What’s Not

by Alivia Nyhan
Published: Last Updated on

Some people always have cold hands; regardless of whether it is summer or wearing gloves, they continue with that temperature constantly. However, it is essential to pay attention to this condition because in some cases having a low temperature in the hands and the feet can be a symptom of some pathology that will need to be addressed.

Cold hands could indicate nutritional deficiencies, so inadequate intake of vitamins and minerals can refer to other, more complicated problems. This is why it is essential to have an adequate diet of iron, vitamin B12, niacin, and magnesium. Do you wonder why your hands are always cold? Keep reading because at FastlyHealwe answer it.

Raynaud’s syndrome

Raynaud’s syndrome is a prevalent and severe condition, but it makes little Blood reaches the extremities. This condition causes a narrowing of the blood vessels, which causes the tips of the fingers to turn blue, feeling tingling and discomfort. It can also occur on the feet, ears, and nose.

This syndrome is defined as vascular spasms, which intensify more with low temperatures or strong emotions, such as when we suffer from stress or anxiety. Raynaud’s syndrome can be associated with other alterations. The most common pathologies that produce it are diseases of the arteries, arthritis, drugs that cause narrowing of the streets, and cold burn, among others.

It is essential to consult with your doctor if your hands always feel cold and, mainly, if you do not have the pink color that they should commonly be and, instead, you perceive them as slightly bluish.


Hypothyroidism is a condition in the thyroid gland which occurs when it does not produce enough thyroid hormone, a condition known as an underactive thyroid. This slows down our metabolism, leading to conditions such as gaining weight, changes in our skin and hair, and a greater sensitivity to cold.

One of the symptoms is constantly feeling the hands and feet with a lower temperature than the rest of the body. In addition, there will be weight gain, weak hair and nails, heavy menstrual periods, and muscle pain. If you have any of these symptoms, you should consult an endocrinologist for a proper diagnosis and treatment. In our article hypothyroidism: symptoms, causes, and treatment, we explain everything you need to know about this condition.


Suffering from anemia is another of the possible answers when we ask ourselves why my hands are always cold.

In this pathology, you do not have enough healthy red blood cells responsible for supplying oxygen to the body tissues. The body needs specific vitamins, minerals, iron, vitamin B12, and folic acid to make red blood cells. Having a low level of iron in our body can lead us to feel cold hands at any time of the year and other symptoms such as fatigue, weak nails, and hair loss.

You always have to go to a doctor for a blood test and appropriate treatment depending on the type of anemia you suffer from. In our article anemia: symptoms, types and treatment we explain in detail this condition.

Weight or circulation problems

Skinny people with little body fat fail to maintain their internal temperature too much, making them feel cold. Therefore, if you are very underweight or suffer from eating disorders such as anorexia or bulimia, this will be a common symptom. Eating a proper diet that allows you to be at a healthy weight will be vital in avoiding this annoying picture.

Another possibility is having circulatory problems; it will be common to feel tingling in the hands in these cases. In addition to having cold hands, there is also a low temperature on the feet.

It is necessary to eliminate certain substances that can alter blood circulation, such as caffeine and tobacco. Both are prone to constricting the blood vessels and hindering the flow of Blood, mainly to the body’s extremities, that is, the hands and feet. Additionally, it will be essential to consult a doctor to determine the causes of circulatory problems and their proper treatment.

If you have noticed that not only your hands are at a low temperature but that your feet also have this problem, we invite you to consult our article about why your feet are always cold.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why my hands are always cold , we recommend that you enter our category of Blood, heart and circulation .

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