Details such as circulation in the legs and fluid retention are necessary to monitor today and not underestimate. This sign in our body is usually the result of a sedentary lifestyle and inappropriate habits and can lead to increasingly severe discomfort. In addition, fluid retention adds negative points to our image.
For this reason, at FastlyHealwe, explain how to improve the circulation of the legs naturally and from the root so that you can easily avoid this problem and enjoy a better quality of life.
Constant physical activity to improve circulation.
The most important thing to consider if you want to reduce or avoid fluid retention is to adopt a discipline of physical exercise and take care of your lifestyle so that it has the least sedentary lifestyle possible. Among the most critical causes of circulation problems is physical inactivity. The reasons for affirming it are the following:
- First, the heart’s pumping loses strength since the soul is also a muscle.
- Second, a sedentary lifestyle atrophies or vascularly damages the blood conduits to the legs, blocking the correct flow (we were not born to sit for so long).
- Moving around prevents the hips and pelvic muscles from misaligning, disrupting proper circulation.
A person with circulation problems may have chronic fatigue or low tension, making it challenging to start high-intensity exercises. If this is your case, walking daily for at least 25 continuous minutes will be a favorable option to increase the level gradually. The cardio exercises provide an additional benefit to putting to work the heart and strengthening it.
Remember also to evaluate your lifestyle and work, identifying what small changes you can make to avoid having a sedentary life (example: use the stairs when climbing, reduce the use of the car and walk more, commute by bicycle to work or nearby areas, etc.).
Inverted postures to improve circulation
This type of posture is common in practices such as Pilates and yoga. They are those in which upside down or upside down, either utterly perpendicular to the ground or with only a few degrees of inclination. However, it would help if you did not believe that what is mentioned here is very acrobatic or complicated. Some reference exercises of these practices for this purpose are:
- Lower abs: Raise legs stretched to 90º or as far as possible and lower them back to the floor repeatedly.
- The posture of ‘downward facing dog’ or triangle: supported on feet and hands open to the trunk’s width, with arms and legs stretched and the pelvis is up.
- Candle pose or shoulder stand: with your legs stretched up and supporting the weight of your hips on the hands that grip your waist.
Warning: these postures are contraindicated in the following cases:
- Some brain tumors.
- The shoulder stand can be counterproductive in people with hyperthyroidism and goiter or Hashimoto’s thyroiditis.
Baths in alternating temperatures
For this treatment, the least complicated thing is to be able to go to a natural hot spring bath or unique thermal pool where you can change the temperature of the water in which you bathe. This will allow the circulatory pathways to awaken and activate the correct circulation again.
If your interest is only preventive or your circulatory problems are mild, attending these baths once a week will be effective, together with the practice of the exercises described above during the week. On the other hand, if the varicose veins are very advanced or you are pregnant, you may require more frequent assistance, or you manage to perform such baths at home.
Natural treatment for circulation: ginkgo biloba
This is the perfect remedy if the excuse for not exercising is chronic fatigue or depression. The Ginkgo Biloba improves blood flow naturally and activates and balances the nervous system. It does not mean that this makes a person hyperactive (unless it is taken too much), but it will restore vitality to their day today.
The best way to consume ginkgo Biloba for circulation is in infusion form, with the natural or dehydrated leaves. You can also sweeten it, preferably with honey or flavoring it with lemon or cinnamon. You can also find it in powder or capsules.
However, we remember that the right thing to do is accompany physical activity, which is essential to maintain good circulation in the legs.
Massages to improve circulation in the legs naturally
Massages, especially on the feet and legs, are an excellent tool to achieve adequate blood mobilization when the body cannot do it independently. Massages in a proximal direction, from the feet to the ankles and legs, are essential. Special massage sessions in a spa that reach the entire portion region will ultimately be an excellent option if you want to give yourself an extra treat.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to improve circulation in the legs naturally, we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.