The feet are a fundamental part of the body since they are responsible for carrying our body weight and allowing movement. Some people constantly experience a sensation of cold feet, regardless of the season of the year we are; in this sense, it is necessary to visit the doctor to rule out nervous problems or serious ailments. At FastlyHealwe will answer why my feet are always cold.
One of the reasons you have cold feet is poor circulation. When Blood has difficulty flowing through the blood vessels, the place where the minor Blood will reach will be at the feet. The causes of poor circulation can range from blood clots, arteriosclerosis, obesity, heart disease, lack of exercise, and bad habits.
It is necessary that if you suffer from cold feet constantly and have any of the conditions above, you visit your doctor as soon as possible to avoid future complications.
Excessive sweating on the feet is another cause of cold feet; it produces this feeling of cold feet when it accumulates. It will also help the proliferation of bacteria that generate a foul odor on the feet. Sweating can be caused by wearing inappropriate shoes and socks. There are cases in which excessive sweating is a condition known as hyperhidrosis, and it will be necessary to undergo medical treatment to control it.
Steel basalt temperature
Basal temperature is related to the lowest degrees the body can reach when it is at rest. Some people have a body temperature below average, which causes cold feet. Additionally, this lack of control in temperature regulation can be caused by thyroid gland failures, so you must visit your doctor to rule out hypothyroidism and undergo hormonal treatment.
This condition arises as a complication of diabetes. The peripheral nerves, responsible for carrying information to the brain, are damaged due to lack of blood flow and high blood sugar. The nerves in the feet are generally the most affected, and symptoms can range from tingling, pain, and numbness in the legs and feet.
Hemoglobin is responsible for transporting oxygen in the body; when it is insufficient, an iron deficiency occurs in the body, and anemia appears. Although this disease may be asymptomatic at first, it will not take long to show symptoms such as cold hands and feet, fatigue, vertigo, shortness of breath, and even cause arrhythmias or heart failure.
What can I do?
First is to visit your family doctor to rule out serious diseases such as diabetes or anemia. On the other hand, there are some tips you can follow to improve your circulation :
- Include foods rich in vitamin E, K, and C in your diet.
- Wear appropriate shoes for the time of year.
- I prefer cotton clothing and avoid synthetics.
- Avoid dairy and caffeine.
- Include spices like curry, cinnamon, pepper, and cayenne to increase blood flow.
- Practice some exercise daily.
- Avoid cigarettes.
- Drink water regularly; dehydration allows your feet to cool down.
Home remedies for cold feet
Here are some home remedies to treat cold feet :
- Hydrotherapy or performing contrast baths with hot and cold water for your feet improves circulation.
- Ginger: it is a natural remedy par excellence; in this case, it will promote your circulation; take it as an infusion or include it as a spice in your meals.
- Ginkgo biloba: one of its properties is that it works as a vasodilator; you can take it in tablets, 30 minutes before meals or two hours after, as an infusion or as a liquid extract, adding between 10 and 30 drops to a glass of water.
- Wheat bags: these therapeutic seed bags are ideal for warming your feet; you can choose between cherry pits or wheat, flax, and rice seeds, which keep the heat better. Please put it in the microwave for a few minutes and put it on your feet.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Why my feet are always cold, we recommend that you enter our Blood, heart, and circulation category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.