Having good blood circulation is essential to maintaining a healthy life since oxygen reaches all the body’s organs through the BloodBlood. Poor circulation can be aggravated by the appearance of clots and cause conditions such as headaches, varicose veins, or hemorrhoids to more serious ones such as heart attacks, angina pectoris, or strokes.
The fluidity of the BloodBlood is closely related to our eating habits. The lack of certain nutrients and a sedentary lifestyle can be some of the factors that predispose us to this problem. In this FastlyHealarticle, we explain which are the foods to improve circulation that will help you to keep healthy every day.
Table of Contents
Water is essential to being healthy.
Before starting with food, it is essential to consider the importance of water in this condition. Good hydration is the first step to eliminating toxins from the body correctly and keeping the BloodBlood sufficiently fluid, which is essential to keep us from suffering blood clots.
In addition, the habit of drinking at least 2 liters of water a day contributes to maintaining adequate intestinal transit, reducing fluid retention, and making us feel lighter.
Garlic star ingredient for circulation
In addition to providing many benefits to our health, this food is also indicated to treat circulation problems. And it is that it has been shown that garlic protects the aorta artery, which is responsible for distributing the BloodBlood pumped through the heart, and in turn, makes this Bloodless thick.
Whole grains can not be missing from your diet.
Fiber is one of the essential nutrients, and it is that it helps to lower our levels of cholesterol and triglycerides in the blood, which improves blood fluidity. In addition, it also promotes good intestinal transit and keeps us from suffering from circulatory problems such as varicose veins or hemorrhoids. Whole grains are rich in fiber, so they are among the foods to improve circulation and others, such as fresh vegetables and fruits.
Oranges, lemons, and grapefruits rich in vitamin C
The vitamin C present in these fruits strengthens our veins while helping to prevent the accumulation of fat in the blood and reduces the chances of suffering from conditions such as hypertension. In addition, these foods help purify the body, promote the expulsion of fluids and strengthen our defenses.
Add them to your diet and notice the difference.
Pumpkin seeds are a source of vitamin E
Among the foods that improve circulation are pumpkin seeds, an ingredient characterized by being a source of vitamin E. This nutrient protects body tissues and gives our arteries more excellent elasticity, significant for normal blood flow. For this reason, we encourage you to add pumpkin seeds to your diet by consuming them alone or in soups, juices, salads, and stews.
Ginger, stimulator of correct circulation
This root is one of the most beneficial foods that exist, and it is that it acts as a natural analgesic, reducing tissue inflammation and pain. It stimulates proper circulation and helps the stomach better absorb nutrients from food. But this is not all; in our article on the medicinal uses of ginger, you can find other benefits that will indeed stimulate you to add it to your diet.
Tomato and watermelon rich in antioxidants
Its richness in antioxidants makes tomato and watermelon two must-have memory-enhancing foods on this list. Its lycopene content, a powerful natural antioxidant, promotes blood circulation and prevents us from suffering from heart problems, mainly thanks to its blood-thinning anticoagulant properties.
Nuts and oily fish, sources of omega 3
The omega-three fatty acids present in fish such as salmon, sardines, anchovies, or herring, and in dried fruits such as walnuts, almonds or pistachios are necessary to control our cholesterol levels, take care of the arteries and guarantee an excellent cardiovascular function.
We take this opportunity to recommend that you try to avoid foods rich in saturated fat, such as specific cuts of red meat or whole milk, the trans-fats present in cakes, cookies, chips, and other processed products, and foods with a lot of salt, which contribute to a worse circulation.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods to improve circulation, we recommend that you enter our category of BloodBlood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.