Exercising regularly is highly recommended to keep your body and body healthy. One of the best activities is walking. Since it is a low-impact process for almost everyone and its benefits can do are numerous; however, many people experience various alterations when they walk for a particular time, for example, itchy legs.
It can be annoying to feel like constantly scratching your lower extremities when you are walking. If you are one of this type of person and wonder why your legs itch when you walk, we advise you to visit a professional, but in the following FastlyHealarticle, you will find some answers.
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Causes of itchy legs when walking
It can be widespread for a person to feel itchy legs when walking. Although this is not usually dangerous or strange symptomatology, it is essential to see a doctor to rule out any possibility. Generally, it is an inflammatory or circulatory response of the body that does not represent any pathology.
When walking, the muscles contract to achieve the activity carried out. This requires greater blood flow, so the heart begins to beat faster, dilating the capillaries and arteries and causing an increased blood supply to the lower extremities. However, when a person is in poor physical condition, the veins can collapse, generating a more significant amount of blood not to flow through them.
There are nerves around the capillaries that send information to the brain that captures that sensation as itching when expanded by physical activity. This condition can be pretty annoying for those who suffer from it, but if this is the only cause of the legs itching when walking, the best solution is to do physical exercise regularly.
When physical activity is being carried out, the body releases histamine, a substance related to the allergic reaction causing swelling and redness, other persistent factors that can accompany itching when walking or running. You can also submit urticaria due to heat, sweat, or emotional stress.
Despite the above, the legs may itch when walking due to an allergy in the air such as pollen or a rare condition known as anaphylaxis caused by exercise. However, this condition is usually accompanied by other symptoms such as nausea, wheezing, or a feeling of suffocation.
Although it is common for itching in the extremities when walking is only due to lack of training, there are minimal possibilities that the cause is more serious, so it is essential to see a doctor, especially if the itching is accompanied by respiratory distress.
Treatment for legs when they itch
Treatment to get rid of itchy legs will depend exclusively on its cause. If it is a severe disorder, a professional will prescribe the treatment. Under his permanent supervision, if he ensures that it is a simple common allergy or lack of exercise, different options can be chosen.
In case the doctor affirms that the itching in the legs when walking is due to minor physical activity, it is essential that you exercise regularly. You can start by strolling for only 15 minutes per day to increase the time and intensity of the walk gradually. The ideal is to walk at least 1 hour every day at a constant pace that is not so fast but not too slow.
On the other hand, if the professional considers that the itching is due to a standard and simple allergy of minor severity, there may be various factors that are causing it, so it is recommended to start doing this activity in different places and pay attention to multiple factors such as the weather, the clothes that are being used at the time or the intensity of the exercise when this discomfort occurs.
Prevention so that the legs do not itch when walking
In addition to the treatment that the specialist may indicate, some measures can be taken to help prevent irritation or itching in the legs when walking, some of them are:
- Wear loose clothing to exercise and keep sweat under control.
- If the doctor recommends it, take an antihistamine half an hour before going for a walk.
- If the professional considers it necessary, avoid physical activity for 4 to 6 hours after meals.
- Perform mild or moderate exercise regularly.
- Ingest various home remedies for poor circulation.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Why do my legs itch when I walk, we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.