Heaviness in the legs is a widespread problem, especially in women. It is usually caused by standing or sitting for a long time and is exacerbated during pregnancy or menstruation. Although there are preventive measures, when the cause is hereditary, prolonged treatment will be much more effective. At FastlyHeal, we explain the causes, symptoms, and remedies for tired legs.
Causes of tired legs
The most common cause of this feeling of tiredness and tingling in the legs is due to venous insufficiency; this ailment appears when the blood is not circulating well in the legs; in this way, the walls of the veins lose elasticity, causing cramps, fatigue, and tingling sensation, as well as the appearance of varicose veins and even ulcers. They usually appear from family history and from maintaining a posture for a long time, especially when standing. Although women are more likely to develop it, it can also appear in men.
Hormonal disorders also play an essential role in developing this ailment. During menstruation and in pregnancy, there may be fluid retention; added to the changes that occur in the internal organs, circulation is complex, but this does not necessarily have to do with the weight and age of the woman.
A sedentary lifestyle and poor diet is a factor that causes heavy legs. If our muscles remain inactive for a long time, blood circulation in our legs becomes difficult. It is necessary to avoid consuming salty foods since they increase arterial pressure and the retention of liquids.
Medications such as contraceptives, hypertension treatments, and antidepressants can cause fluids to accumulate, slowing circulation, which is sometimes part of the side effect of these medications.
Other disorders that can cause this feeling of tiredness in the legs are disorders in the thyroid, excess or slowing down in the work of this gland; it can affect circulation. Allergies and inflammations also affect blood flow, and suffer from liver or heart failure.
Symptoms of tired legs
If you suffer from tired legs, you should not necessarily have all the symptoms that we will see below:
- Heaviness: climatic changes can also produce this sensation, but if you notice it constantly, it may be due to poor circulation.
- Cramps: maintaining a position for a long time or making a lousy movement during exercise can cause this discomfort, but it is necessary to be alert to know at what specific moments they appear and thus have a more accurate diagnosis.
- Tiredness: it is a sign when after having rested, the sensation persists.
Home remedies for tired legs
Exercise is essential to activate our circulation to alleviate the symptoms of tired legs. Good nutrition is also an important factor; a diet low in salt and saturated fat will decrease fluid retention; for this, it is also necessary to constantly hydrate.
If you spend a lot of time on your feet or are traveling by train or other means of transportation, you need to alternate movements with your legs to stimulate blood flow. Massage legs and ankles with effective cold creams are an option, and take showers alternating hot and cold water.
It is recommended that you place your legs raised to about 15 centimeters approximately; if you work in front of the computer, use the footrest. This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tired legs: causes, symptoms and remedies , we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.