Japanese cuisine is no longer practically unknown to anyone. In recent years, there has been an explosion of Japanese gastronomy that has led to products that were previously reserved for that country now being made known to the whole world. Japanese cuisine stands out for its healthy ingredients, so much so that Japan is the second country with the highest life expectancy. But within these ingredients, one that stands out even more for all its health benefits: the wakame seaweed. The health benefits of wakame seaweed are numerous and very diverse. Next, in FastlyHeal, we explain them to you.
Table of Contents
Perfect for weight loss
The wakame seaweed can significantly help and is a magnificent complement in diets aimed at losing weight. It hardly contains fat, so it is not fattening, but in addition, the presence of iodine stimulates the body’s metabolic function, making it easier to lose kilos. Among the many favorable components that wakame seaweed contains, there is one key if you are looking to lose weight; alginic acid. This molecule increases the feeling of satiety and accelerates its appearance, which is why it helps to regulate the appetite and not to eat more than necessary.
Protect your bones
Many people, mainly women, have osteoporosis. Osteoporosis is a bone disease that impairs bone tissue, affecting mineral density and strength. To treat this disease, it is increasingly recommended to take wakame seaweed. It is a natural source of calcium, up to 11 times the calcium corresponding to a glass of milk. It also contains all the minerals and trace elements necessary for the body, so it not only has calcium but also favors its absorption.
Apart from osteoporosis, in cases of osteoarthritis, dislocations, or fractures, wakame seaweed is also beneficial. Making the body absorb calcium efficiently helps strengthen bones and accelerates their recovery.
All the minerals you need
To the iodine above and calcium, we must add the high content of iron and potassium present in wakame seaweed. Thanks to its richness in mineral salts, this food becomes a perfect ally to revitalize your body after an intense physical exercise session or in moments of tiredness and fatigue.
Help for your defenses
Its richness in vitamin C, A, B1, B2, and B3, in addition to the magnificent contribution of antioxidant minerals, produces a significant effect on cell regeneration. The renewal of your cells actively contributes to your body defending itself against infectious agents. Since your cells will be healthier, your defenses will be higher.
To the benefits of wakame seaweed, we must add the cleansing effects in the blood. The consumption of this algae helps clean it, generating well-being in the circulatory system that will be extended to the entire body.
No more stress
Stress and anxiety are two of the most common conditions today. Around 40% of the population claims to have problems related to one of these two emotional factors. If you suffer from any of these conditions or have an agitated and nervous state, eating wakame seaweed can help you regulate it thanks to its high content of Vitamin B.
Wakame seaweed in cosmetics
The health benefits of wakame seaweed are not only limited to the internal health of your body but used adequately. It is a perfect natural cosmetic. This alga stimulates the production of hyaluronic acid and elastin, responsible for giving elasticity and keeping the skin smooth. Making a homemade mask with wakame seaweed is very simple and can provide excellent results in caring for your skin.
How to make a wakame mask?
Making a wakame mask is very easy; at FastlyHealwe explain how to do it:
- Soak the wakame leaves for three minutes.
- When they get tender, you must beat them together with the water in which they were.
- Add the puree that comes out in a container.
- Add a splash of orange juice.
- Never metal; add a tablespoon of white clay using a plastic or wooden spoon. A tablespoon should be enough; anyway, if you see that it is very liquid, you can add more clay, and if you know that it is excellent, add water. The ideal texture should be cream.
Watch out with the wakame seaweed if …
In general, wakame seaweed is a healthy food with many benefits for your health. However, there are cases in which its use should be moderated because it produces contraindications. Some of the instances in which its intake should be reduced are the following:
- Hyperthyroidism: If you suffer from hyperthyroidism, all those products that are very rich in iodine should be eradicated from the diet, such as wakame seaweed.
- Autoimmune diseases and immunosuppressive medications: By increasing the defenses and the immune system, seaweed consumption could aggravate the condition or decrease the effectiveness of immunosuppressive drugs.
- Anticoagulants and anti-platelets: The vitamin K present in algae affects blood clotting. Eating them while taking anticoagulant or platelet medications would alter their optimal development.
In healthy people and without any exposed diseases, it is not a problem; you simply have to consider the type of diet you are eating. It is not advisable to combine seaweed with foods rich in iodine, such as salt or fish, but other than that, it can be eaten up to four times a week in an amount of 20-30 grams or even more days if the amount is lowered.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.