Ginger: properties and contraindications

Due to the stimulus it exerts on the pancreas, one of the most outstanding properties of ginger is its ability to significantly improve digestion , increasing the production of digestive enzymes and thus reducing stomach heaviness, gastric discomfort, gas and inflammation. abdominal.

In addition, this plant helps us to keep the intestinal flora in good condition and to prevent gastrointestinal infections due to its antibacterial power. If after a copious meal we feel bloated and with slow digestion, this tuber can be the ideal ally to solve these problems.

Among the properties of ginger , its anti-inflammatory and analgesic power stands out, being an ideal ally for the natural treatment of rheumatic pain caused by conditions such as arthritis and osteoarthritis, menstrual discomfort or headaches. You can add it to your diet or consume it as an infusion to take advantage of these benefits.

Ginger is an excellent ally to improve blood circulation , prevent the formation of clots and thrombosis, ensure heart health and well-being, and help combat annoying conditions such as tired legs, varicose veins and other problems derived from inadequate circulation.

One of the most outstanding benefits of this plant is its ability to help us treat flu, colds and respiratory conditions such as sinusitis. Ginger is a good decongestant, it favors the expulsion of phlegm thanks to its expectorant power and it helps to fight possible bacteria that lead to major respiratory problems. Added to ingredients such as lemon, it can become the ideal remedy to ward off flu and colds, for this purpose it is best to consume it as an infusion.

Ginger contains capsaicin, a powerful flavonoid that stimulates the production of endorphins , improving our mood and disposition and helping to fight depression. This plant is also ideal to reduce fatigue and tiredness and improve our general disposition.

As if the benefits of ginger were not enough, this plant also contains a good supply of antioxidants that help us reduce the presence of free radicals in our body, those responsible for premature aging of cells and the appearance of diseases such as cancer. .

The more ginger we incorporate into our diet, the more we can take advantage of its contributions, helping to keep our skin young and our body healthy.

There are many ways to take ginger that can help you take advantage of its many benefits, some of them are:

• Infusions: the best option for all kinds of treatments. To prepare it, bring a liter of water to boil and add a previously peeled and chopped ginger tuber, let it boil for 10 minutes and then remove from the heat and let it rest for between 10 and 15 minutes. You can drink 3 cups a day and incorporate ingredients such as lemon to enhance its digestive or decongestant effect.
• In your meals : this ingredient will give your dishes a very special flavor, so you can add it to stews, soups and even eat it alone in its pickled presentation, very typical in Japanese cuisine.
• Capsules : this presentation is usually available in natural product stores, the recommended daily dose will depend on each product, so it is always advisable to read the instructions on the packaging. Capsules can help you treat joint pain and problems.
• Topical oil : ideal for those who want to relieve rheumatic pain, ginger oil is perfect for massaging the affected areas and reducing inflammation and discomfort.

Despite its many benefits, it is important to be aware of the contraindications of ginger to ensure your well-being and avoid adverse effects.

This plant should not be consumed frequently if:

• You suffer from hypertension as it can exacerbate this condition.
• You suffer from gallstones.
• You take anticoagulant medication, for hypertension, diabetes or to control the level of platelets.
• You have canker sores or sores in the mouth, as it can be very irritating, in those cases it is advisable to opt for the capsules.
• You are pregnant or nursing.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Ginger: properties and contraindications , we recommend that you enter our Food category .