We often talk about antioxidants, but do we know what they are? Well, explained straightforwardly, it is about minerals and vitamins contained in food, which prevent the body’s aging, cancer, heart disease, or cerebrovascular accidents, among other conditions. So, as you can imagine, our eating habits count a lot!
Antioxidants are found in many foods, such as fruits and other vegetables such as nuts, grains, legumes, and some meats and fish. However, in this FastlyHealarticle, we want to talk to you about the drinks that will help you avoid the effect of free radicals and that you already drink regularly. Do you want to know the best antioxidant drinks? Then we invite you to continue reading.
Table of Contents
Tea, the most antioxidant drink
We will start by talking about tea, the antioxidant drink par excellence. According to various studies, its antioxidant capacity is the strongest among all known foods. In addition, it is more potent in the varieties of white and green teas. Not only is it an excellent drink to activate us and eliminate waste and toxins, but green tea and white tea are excellent sources of energy and perfect allies to maintain a good figure and health.
Learn about the benefits of green tea for health in this other FastlyHealarticle.
Antioxidant fruit juices
Some fruits are excellent sources of antioxidants and, of course, can be eaten directly to take advantage of their properties, but taking them in juices is one of the best ways to consume a variety of them at the same time. Natural fruit juices must be accepted and not bought in cartons or bottles, since only naturally can you enjoy the benefits of the vitamins, minerals, and other antioxidants in them and avoid taking excess sugar since commercial juices usually contain high levels of added sugars.
Thus, fruits rich in vitamin C are one of the most suitable for taking antioxidant juices to take care of our health. Some of the richest fruits in this vitamin are the following:
- Kiwi
- Lemon
- Lima
- Orange
- Mandarina
- Guava
- Currant
- Papaya
- Watermelon
- Cantaloupe
- Strawberries
- Fruits of the forest
Discover more Foods rich in vitamin C and, therefore, great antioxidants in this other article.
Red wine
Another perfect drink to avoid the negative effect of free radicals is red wine, which comes from the fact that grapes are a source of antioxidants. In addition, having one or two glasses of red wine a day helps to have a healthy heart, but it is not good to exceed this daily amount since you have to take into account the alcohol present in this drink.
White and rosé wines also have beneficial health properties, but concerning antioxidants, red wine is the best option.
Coffee is a very antioxidant drink.
We cannot stop talking about coffee in a list of the best antioxidant drinks. This grain taken as a drink and activating us by providing us with a lot of energy, is a potent diuretic and full of antioxidants. However, it is advisable to drink a daily cup of coffee, but above all, it must be borne in mind that you should not drink three cups a day. If we overdo it, caffeine can affect us by getting too upset and straining the cardiovascular system, among other things.
Therefore, it is worth taking it daily but in moderation and, if necessary, also use it externally on the skin through massage, something ideal to treat cellulite and fluid retention problems while improving the skin’s condition.
Antioxidant vegetable juices
As in the case of fruits, some vegetables are very rich in antioxidants. Take note of the vegetables with more vitamin C, E, and A to prepare green juices with them and improve your health:
- Peppers
- Broccoli
- Asparagus
- Spinach
- Cabbages
- Corn
- Green peas
- Coles
- Lettuce
- Carrots
- Chile
- Parsley
Cocoa drink, very antioxidant
Do you like to have an excellent hot dark chocolate? If so, you will want to know that another of the best drinks with natural antioxidants is cocoa. The glass must be made from the purest cocoa possible, but if this food is too bitter or pungent, you can try dark chocolate. Always make sure that it has the highest likely percentage of cocoa. This food gives us a lot of energy and contains various antioxidants in high amounts, perfect for preventing diseases and premature aging.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.