Vitamins are one of the essential elements of our nutrition, so the concern to know if we consume enough is logical. However, do we know how they act in our bodies? Vitamins play a significant role in ensuring that the functions of our body are fulfilled. However, vitamins should not be confused with vitamin supplements. Many people consume these complexes without rhyme or reason when in reality, a balanced diet can provide us with all the vitamins that our body requires.
When doctors recommend vitamin and mineral supplements to children, young people, pregnant women, menopausal women, and the elderly, it is for a specific reason. Vitamins A, B, C, D, E, and K and minerals such as copper, calcium, and iron help strengthen our immune system, teeth, and bones. They help improve the function of the nervous system, make the muscles much more resistant and promote the proper growth of the fetus in the womb. But when should vitamins be taken? In the following FastlyHealarticle, we will explain it to you.
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Vitamins: what they are and what they are for
Vitamins are nothing more than organic compounds that, in our body, play a catalytic role in metabolic processes that occur in our body. This means that, while its presence accelerates these processes, these processes can be severely slowed down in its absence. Some people take vitamins intending to give them energy, but the reality is that vitamins do not produce power. What they do in our body is influence the development of some of the processes that form cells, hormones, neurotransmitters, and other vital elements for the development, maintenance, and proper growth of our body.
Likewise, not all vitamins are the same. These compounds can be divided into two large groups :
- Water-soluble vitamins: vitamins C and B complex
- Fat-soluble vitamins: vitamins A, D, E, and K
But what does this mean? Vitamins A, D, E, and K are fat-soluble vitamins. Some are soluble in fat, while others are soluble in water. Vitamins that are soluble in water are regularly flushed out of the body through urine and feces, while fat-soluble vitamins are stored in the body.
How to take vitamins
The best time to take vitamins and minerals varies depending on the nature and function of these nutrients. Most vitamins and minerals are nothing more than nutritional elements found in our food. So they are better digested and absorbed in the company of a meal. This is the reason why doctors prescribe vitamin supplements along with meals.
When is it better to take vitamins in the morning or at night
As we have seen throughout the article, depending on the type of vitamins and their function in our body, the time of day in which we should ingest them will vary. In this sense, we could distinguish two key moments; night and morning:
- Vitamin B promotes the metabolism of carbohydrates and energy production. So it is better to start the day with a vitamin B supplement. It can also be taken together with a midday meal to maintain energy levels throughout the day.
- Minerals such as calcium and magnesium promote muscle relaxation, so it is best to take them at night to ensure a good night’s sleep.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.