Stiffness is muscle aches that appear after physical exertion. Generally, they are the pains that we notice the day after going to the gym, and there are many theories around why they occur. In the first place, it is believed that it is due to the breakage of the microfibers of the muscle used; another theory is due to the increase in the temperature located in the power when making an effort or by small electrical discharges produced by muscle fatigue since during Exercise reduces blood flow because of contractions. I know whatever the reason, having soreness is not necessarily synonymous with good training; the truth is that this pain can be reduced, and at FastlyHealwe show you some home remedies for soreness.
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It is one of the simplest home remedies to relieve stiffness; However, many recommend applying cold to the affected area since it relieves acute pain and reduces inflammation. The idea is that after having a session of intense Exercise, heat is used because its action as a muscle relaxant will last longer, and the sensation will be more pleasant. In this case, you will only need to fill a bottle of water or Formentera with hot water and place it on the affected area.
Lavender essential oil massage
It is one of the most versatile essential oils out there and one of the few you can use without having previously diluted it. The sedative, analgesic, and anti-inflammatory properties of lavender are ideal for treating stiffness and having a pleasant aroma. Put a few drops of lavender essential oil in your hands, massage the affected area, and shower with warm water. Other essential oils that can have this function are tea tree and chamomile.
Thyme and rosemary baths
Thyme and rosemary are plants generally used as a condiment. However, their properties and medicinal uses go far beyond the kitchen. One example of this is that they work as a natural muscle relaxant. To benefit from this home remedy for stiffness, you will need to mix ten drops of thyme or rosemary essential oil and two tablespoons of olive oil and rub them on the sore area.
On the other hand, you can take baths with an infusion of 3 tablespoons of dried thyme in 1 liter of water and immerse yourself for 15 or 20 minutes. If you add 20 drops, of any of these essential oils, to the bathwater, you will have the same effect.
These are ideal for during and after Exercise because they restore the minerals you lose during sweating; they also have an antioxidant, diuretic, and cardioprotective effect. You can make a homemade alkaline drink or buy one at the supermarket. To prepare it at home, you will need two lemons, 1 liter of water, and one teaspoon of baking soda; you can add sugar. Squeeze the lemons, place the juice in the water, add the teaspoon of bicarbonate, and mix and drink a glass after Exercise.
How to prevent shoelaces
It should be noted that these home remedies can be combined; for example, if you drink the alkalizing drink after Exercise and then put a hot water bottle on the affected area, the results will be much better than if you only apply one remedy at a time. . Likewise, if the pain becomes severe or lasts more than three days, you need to visit a doctor. Here are some recommendations to remove shoelaces :
- Please pay attention to your body and do not exceed its limits.
- Stay hydrated; you will be providing your body with the necessary component for this to recover from soreness.
- It would help if you had rest times; this way, you will allow muscle breaks to recover.
- Eat properly; in this way, you will guarantee the nutrients your body needs to replace the tissue.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.