Artichoke is a vegetable known for its different properties that we can benefit from if we incorporate it into our diet. It is easy to prepare healthy food that we can buy in almost any food establishment. Related to diet and nutrition, many methods and formulas have become popular that ensure miraculous results in losing weight in a short time. Most of them are potentially dangerous to health if a specialist is not consulted and adequate follow-up is not carried out. In this context, losing weight is one of the uses we can make of the artichoke. In this FastlyHealarticle we explain what artichoke water is for.
Table of Contents
Benefits of artichoke
- Rich in cynarin . Cynarin is a beneficial active ingredient for liver diseases, in addition to improving biliary function and helping the digestion of fats. It is also effective in preventing indigestion, gas, and flatulence.
- Liver tonic . As we explained just in the previous point, artichoke has benefits for the liver by which it helps fight liver damage. This vegetable is a liver tonic, and it is beneficial to eliminate bad cholesterol. This is explained by the fact that the liver is the main organ that metabolizes fats, which can contribute to cholesterol if this function is poor.
- Glucose regulator . Diabetic people can incorporate artichoke into their diet to benefit from the absorption of carbohydrates and reduce glucose from food.
Artichoke water to lose weight
The artichoke contains cynarin, fiber, and phytosterols, making it an excellent ally for losing weight. It must be accompanied by a diet low in fat and rich in fiber since otherwise, we would not achieve the desired effect. Losing weight with artichoke water is possible if we consider that we must take care of our diet usually. The artichoke water provides a lot of fiber and a meager amount of fat, which has positive effects thanks to its active ingredients. Cynarin stimulates the expulsion of bile. The increase in this liquid retains the fiber, helping burn fat and preventing them from being absorbed, eliminating them with the feces. Therefore, it is possible to lose weight, but cholesterol and fat are also eliminated from the body.
On the other hand, the artichoke also serves as a diuretic since it stimulates the expulsion of fluids, preventing their accumulation and eliminating toxins harmful to the body.
The artichoke diet
To carry out the artichoke diet and lose weight, we have to incorporate three shots of artichoke water a day for ten days and at least three months. This will allow us to detoxify our bodies as well as lose weight. It is essential to accompany this period with a diet of fruits, natural juices, and vegetables, avoiding all foods rich in fat and industrial products. Likewise, it is advisable to do physical exercise.
How to prepare artichoke water
To prepare artichoke water, we must follow the following steps:
- We make two artichokes, wash them well, cut the end of the stem, and cut the artichokes in half.
- We boil a liter and a half of water in a pot and enter the artichokes once the water reaches boiling.
- Boil until the artichokes change color and soften. Once we have reached this point, we must get hold of the water obtained. We can use the two artichokes to include them in a dish. A liter and a half of water is what we will use to drink throughout the day.
- We had a glass of artichoke water after breakfast, lunch, and dinner. In this way, we will achieve proper digestion, in addition to burning fat and promoting the expulsion of liquids.
- Every day we must prepare a liter and a half of artichoke water. It is advisable to put the liquid in a container with a lid and store it in the fridge.
- Remember that it is essential to accompany the period when you drink the artichoke water with exercise and a correct diet. You don’t need high-intensity practice; By walking for a while a day, going for a run, or doing some exercises at home, we can contribute to obtaining good results.
You can thoroughly consult everything related to the artichoke diet in this article.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.