Diuretics are generally used to increase the body’s function of eliminating water through the urine, mainly helping people with kidney disorders , heart failure, blood pressure, or liver disease, but they are also used by those who want to lose some kilos.
Sometimes we find some parts of our body more swollen than others and that may mean that there is fluid retention due to some of the above causes. It is also possible that there is no alteration and it is simply because the body does not have the capacity to eliminate accumulated water , something common in those who eat a diet high in salt or sugar and also in people with hormonal problems. Faced with this condition, it is essential to consult a doctor to prescribe the indicated treatment, however there are some natural alternatives that can help us, so at FastlyHealwe explain which are the best natural diuretics to lose excess fluid and improve the functioning of your body.
Tomato, rich in water and vitamins
The tomato has many properties that benefit the body such as its contribution of antioxidants and vitamin C. It is also composed of a large percentage of water, has a high content of potassium and little sodium, which makes it one of the best natural diuretics.
Including tomatoes in the daily diet guarantees the elimination of fluids in the body as well as the cleansing of the organism. For this reason it is advisable for those who suffer from hypertension, fluid retention and kidney stones.
Pineapple, the natural diuretic par excellence
Pineapple has many nutrients such as vitamin C, it is rich in fiber and low in calories since it is 85% water . Due to the balance of sodium and potassium present in this fruit, it is also considered a good natural diuretic, since it not only helps to eliminate fluid but also regulates the circulation of nutritional substances in the body.
On the other hand, its digestive proteolytic enzymes notably improve digestion and blood circulation, making the blood flow more fluidly.
Watermelon, lots of water and flavor
Watermelon is rich in lycopenes, which makes it a very good antioxidant , helping to prevent premature aging and prevent cancer. It has a large amount of minerals, amino acids and vitamins that help the body get rid of toxins that are harmful to the body and, in addition, improve circulation and good digestion.
Watermelon is a fruit with a large part of water , which makes it a very good natural diuretic, so it is advisable to consume watermelon regularly and more if you suffer from fluid retention in any part of the body.
Small but efficient grapes
Grapes have high water and potassium content and low sodium levels, which is why it is considered another excellent natural diuretic . This makes them ideal both to eliminate excess water in the body and to detoxify it.
It is recommended to eat grapes daily as they are also good for fighting fatigue, kidney disease, preventing cancer and cardiovascular disorders. However, those with diabetes, insulin resistance or fructose intolerance should avoid them because of their high sugar content.
Green tea, packed with antioxidants and benefits
It is an essential product in traditional Chinese medicine and Indian medicine, as it offers numerous benefits for the body . For all the properties that green tea contains, it serves as a powerful antioxidant, promotes immunity, helps control diabetes, calms allergy symptoms, prevents Alzheimer’s, among many other benefits.
On the other hand, it is considered an excellent natural diuretic since it helps to rule out fluid retention and eliminates body fat through urine, so it is also good for weight loss. It is recommended not to drink more than 3 cups per day as it also has a high level of caffeine.
Other good natural diuretics
- Chamomile infusion
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to What are the best natural diuretics , we recommend that you enter our Kidneys and urinary system category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.