Excessive sweating can be a severe problem for the sufferer. It is not a bit of discomfort but a disorder that can even have severe social consequences for some people. That is why, in such a case, looking for definitive solutions that also improve your health becomes a real need.
In this FastlyHealarticle, you will find everything you need to know about hyperhidrosis and its causes, as well as what to do to avoid sweating so much.
Table of Contents
What are hyperhidrosis and excessive sweating?
Sweating is a normal process by which the body cleanses itself of what it does not need and refreshes the skin when the conditions of heat and humidity are very high.
Through sweat, water, electrolytes (such as sodium, potassium, etc.) are eliminated, and all those residues are generated from poor digestion, toxins from processed foods, and pesticides.
The liver or kidneys also eliminate these substances. Still, if you are reading this article, your most outstanding purifying organ is likely the skin, and, therefore, through it, you eliminate the most significant amount of unwanted waste.
When sweating is excessive, it is known as hyperhidrosis. On the one hand, we can speak of primary hyperhidrosis, in most cases, and that is when it cannot be associated with any disease, medical, or family history of this condition. On the other hand, we speak of secondary hyperhidrosis when another associated chronic pathology is associated. Excess sweating is expected in the following cases:
Thus, normal sweating is bearable and does not cause disorders. Some have a little more smell in their sweat, but it is not usually something profound when they have healthy habits. However, if you notice that your sweat is excessive or has an awful smell, we recommend that you follow the advice to avoid sweating and improve this problem that we indicate in the following sections.
Improve your diet
This is a crucial point and one that is often overlooked. If you only try to reduce your sweat and odor with local measures, there is very little you can achieve since your body will always need to eliminate substances that it does not need. The best thing is to make changes in habits such as eating, and that these are gradual, that is, little by little to leave unhealthy foods and thus change what you choose to eat. Keep in mind that not only your sweat will improve, but your whole body and the imbalances that are affecting you.
Try to reduce or avoid the following foods and substances :
- Processed foods (with preservatives, colorings, additives).
- Vegetable oil (canola, palm, and soy) and vegetable shortenings. Remember that they are usually included in almost all processed products and baked goods.
- Flour and white sugar. The refining processes add toxins and strip them of vitamins, fiber, minerals.
- Excess dairy.
- Excess meat.
Pure water is essential for your body. It helps clean impurities and provides oxygen so vital to the processes that occur in your body. Apart from drinking water, you can also incorporate natural infusions and natural fruit juices (choose only one fruit and have it between main meals).
It is not true that we all need the same amount of water since this depends on your constitution, the activities you perform, the other liquids you ingest, if you chew and salt your food well, or if you have habits that dry out the body. That is why it is better to be guided by what you feel. If you are thirsty, drink water. If you do not have it, do not do it, do not drink to drink.
eat astringent foods
Following the same criteria of reducing sweating from inside your body, you should incorporate some foods that will help you minimize hyperhidrosis, such as:
Drink raisin infusion
Among the most effective natural remedies for excessive sweating, we find raisins. Its sweet taste, which will surely make it easier for you to eat them, is added to the medicinal properties that help reduce excessive sweating, among which are:
The best way to take them to get less sweat is with the following raisin tea recipe and take it two or three times a day.
- 1/4 cup of raisins.
- One cup of hot water.
- Heat water.
- Chop the raisins well in a bowl.
- Pour the hot water into this container.
- Let it rest for 10 minutes.
- Strain the infusion to remove the raisins.
- Drink the resulting liquid and eat the raisins separately to get the most out of them.
Drink calendula infusion
Calendula is very gentle and helps in all processes that involve the skin, as it is tonic for the tissues, healing, anti-inflammatory, and helps regulate its functions. To use it, you can apply a thin layer of calendula cream once a day in the areas where you notice that you sweat more, but the most important thing is that you take the infusion of calendula.
Prepare the infusion with 10 g of calendula flower in 1/2 liter of hot water. Let the infusion rest and drink up to 2 cups a day for a week. Then stop this treatment and if you do not notice enough changes, go on to take a different infusion, such as raisins or sage, allowing several weeks to pass before ingesting calendula again, since the treatment itself is intensive.
Drink sage infusion to avoid sweating so much
The beneficial effects of sage are known for many ailments, but did you know that it can also help you sweat less? That’s right, and sage has that unique ability that makes your skin better regulate perspiration. On the other hand, it also helps improve digestion, and if you digest what you eat well, there will be less waste to eliminate.
You can prepare an infusion of sage by placing 10 g of leaves in 1/2 liter of water and drinking one cup a day. However, we recommend you read this other article in which we detail everything about the infusion or Sage Tea for excessive sweating.
Use tea tree oil
Of the natural remedies that can be used for hyperhidrosis, tea tree essential oil is usually one of the most recommended. This is because the tea tree visibly reduces sweating and its smell.
It can be used directly on the area to be treated, always diluting a few drops of the oil in water to avoid skin irritation since the pure oil is solid. You can also include a few drops of this essential oil in preparing homemade antiperspirants or deodorants and natural cleansing lotions.
Use baking soda for excessive sweating.
Baking soda is well known for its variety of uses, especially in beauty and health. Suppose you are concerned about sweating too much. In that case, baking soda can help you absorb excess sweat, clean accumulated impurities, and reduce the number of bacteria present in the areas that sweat the most.
To use the baking soda to improve the problem of excessive sweating, you can dilute one teaspoon of baking soda in 1 cup of warm water. With this, clean your armpits and even the English or other areas where you sweat excessively.
Discover more Uses of baking soda for skin with this other article.
Wear relaxed and light clothing
This is key so that perspiration can evaporate usually. If you choose tight garments and synthetic materials, likely, you sweat more. Your skin will be irritated and, if that is not enough, the sweat generates more odor. Therefore, choose clothes to sweat less such as:
- Garments are made of natural materials. Cotton is one of the ideals.
- Loose or wide.
- Of light colors, since they reflect more light and heat.
Try to surround yourself with pleasing aromas.
Aromatherapy is proven to be very effective in treating various health problems. A particularly notable case is the influence of pleasant aromas in reducing the amount and odor of sweating. When we smell aromas that we do not like or even that disgust us, the body automatically produces a series of reactions that, as a result, among other things, have increased sweating.
Therefore, try to surround yourself with good smells. You can apply essences in your bedding or in which you dress, aromatize environments with scented vegetable candles, surround yourself with flowers, or use perfume of your liking.
Treat underlying diseases
As we mentioned initially, some chronic diseases can be associated with hyperhidrosis. In any of the cases mentioned initially, sweating will decrease if the condition improves.
In addition to the medical treatments necessary to treat the disease in question, keep in mind that changes in habits are essential so that you can find a real solution not to sweat so much. Remember to follow your doctor’s instructions and ask for help or advice whenever you need it.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to What to do not sweat so much, we recommend entering our Wellbeing category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.