Magnesium sulfate, better known as Epsom salts or English salt, was used traditionally to obtain this mineral and maintain a good level of it in the body. On the other hand, it is popularly used as a mild laxative, thanks to its properties. However, it also serves to cleanse the liver and promote the expulsion of small stones that could develop in this organ.
Epsom salts can be external and used in baths to calm muscle discomfort, contractures, and cramps and are ideal for treating ingrown toenails. If you want to know more about this product, at FastlyHealwe provides you with much information and clarifies your doubts, such as what Epsom salts are and where they can be found.
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What are Epsom salts?
Epsom salts are nothing more than magnesium sulfate; however, it is more recognized by their popular name, which is due to the region of England in which they were made. Epsom salts are made by cooking mineral waters extracted from a mineral deposit called Epsomite.
English salt has many properties that can significantly help many disorders. Its relaxing, anti-inflammatory properties and its exfoliating power stand out, ideal for eliminating stress and toxins that can be found in the body. For all the above, magnesium is essential for the body, so consuming between 300 and 400 mg every day is advisable.
Where to buy Epsom salts
While many people are aware of these salts, many do not know where they are found. These can be purchased at any pharmacy or store specializing in selling natural products. It is a relatively inexpensive product and is highly recommended to help treat different disorders.
Epsom salts benefits
Hydrated magnesium sulfate is an old and effective home remedy for different disorders. Although it is not so easy for the stomach to absorb magnesium, it is straightforward to absorb through the skin, so it is widespread to recommend immersion baths with English salt.
Among the benefits of Epsom salts that stand out the most are the following:
- Protects brain tissue.
- Strengthens the joints thanks to its proteins.
- Strengthens the walls of the digestive system.
- Improves blood circulation.
- Take care of heart health.
- Detoxifies the body.
- Helps lower blood pressure.
On the other hand, English salt also prevents hardening of the arteries and the formation of blood clots, considerably reduces muscle discomfort and cramps, regulates electrolytes, which causes an excellent functioning of the nervous system, it also maintains the correct levels of calcium in the body, improves the absorption of nutrients, prevents migraines, relieves disorders such as stress, anxiety or fatigue and helps improve mood.
Uses of Epsom salts
The most common way to use Epsom salts is through an immersion bath. In this way, the body absorbs magnesium through the skin and expels existing toxins in the body. You should do this with warm water and incorporate 2 cups of English salt into the bath, although you could also add a few drops of a relaxing oil.
Another option is to apply it as an exfoliant; you must add a handful of Epsom salts and one tablespoon of baby oil, then gently rub this mixture all over the skin to remove dead cells and other substances to which it is exposed daily. External organ, maintaining clean and smooth skin.
On the other hand, you can help calm muscle discomfort and improve the appearance of bruises if you make a mixture of Epsom salts and water and then apply it to the problem area. While adding English salt to the facial cleansing cream is another way to enjoy its benefits, you should only use it every night, leaving it to act until the next day.
Likewise, it is a natural remedy for a splinter stuck to the surface, and to achieve this, you only have to immerse the affected area in water with this product.
On the other hand, if what you want to achieve is to soothe any itchy skin, the home use of English salt, in this case, consists of immersing a cloth in water containing two tablespoons of salt and then applying it to the affected area and let it act for a few minutes.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.