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Sage tea for excessive sweating

by Alivia Nyhan
Published: Last Updated on

Do you suffer from excessive sweating or hyperhidrosis? This condition occurs when there is an alteration in the sympathetic nervous system, which causes sweat to be higher, thus, regulating body temperature. Several factors can cause it, most of them treatable, and it can affect various parts of the body, such as the armpits, feet, genital area, hands, etc. In addition, the hyperhidrosis picture is complicated when excessive perspiration is accompanied by foul odors, redness, irritation of the skin, skin infections, etc. Apart from the necessary medical treatment, it is possible to use some natural products to reduce sweating; among these, the infusion of sage stands out. Continue reading this FastlyHealarticle to learn how to use this tea for excessive sweating and how it can benefit you.

Properties of sage to combat excessive sweating

Excessive or hyperhidrosis sweating can be caused by different factors or conditions: genetic components, stress, anxiety, taking certain medications, menopause, hormonal changes, hyperthyroidism, Parkinson’s, diseases of the heart, and obesity, among others. It is advisable to consult the doctor if the perspiration is excessive regularly and appears without apparent cause.

In addition to timely medical treatments, there are natural remedies to combat excessive sweating that are very effective due to the properties of the products with which it is prepared. The sage plant stands out as one of the best considered and most popular among all. Specifically, sage is good for not sweating so much thanks to the benefits and properties that we list below:

  • It is rich in magnesium and vitamin B, which are excellent for reducing the activity of the sweat glands and preventing them from secreting so much sweat when exposing the body to high temperatures. This is what is known as thermoregulatory properties.
  • It acts naturally as a desiccant, helping to appease the humidity in the area.
  • It has an antiperspirant action, so it helps reduce the release of sweat.
  • It helps reduce the odor that excessive sweating can cause.

These are not the only benefits of sage since it is a complete medicinal plant that can treat different ailments and conditions; discover the therapeutic uses of sage in the following article.

Drink sage tea for excessive sweating

One of the best ways to treat hyperhidrosis naturally is consuming sage infusions. If you drink 1 or 2 cups a day, you will see how the problem gradually diminishes. Take note of the following recipe to prepare a sage tea for excessive sweating.


  • One tablespoon of sage leaves
  • 1 cup of water

Preparation: In a saucepan, bring the water to a boil; when it reaches the boiling point, add the sage leaves and let them cook for 5 minutes. Then, please turn off the heat and let it rest for about five more minutes to strain the preparation and drink when it is finally tempered.

It is essential that before you start taking sage infusions, you make sure that its consumption will not have harmful effects on your health and it is contraindicated for:

  • Pregnant and lactating women.
  • Patients with kidney failure.
  • Patients have epilepsy.
  • Women tend to develop benign tumors due to high estrogen production.

Sage tea washes to control excessive sweating

Another home remedy for excessive sweating that you can carry with sage is washing the area to treat with its infusion. In this case, you will have to prepare a greater quantity of sage tea to be able to combat hyperhidrosis:


  • 2 tablespoons sage
  • 1 liter of water

Preparation: In a pot, boil the water with the sage and when it starts to boil, wait about 3 minutes. Then, turn off the heat and let it rest until the mixture is tempered. The liquid obtained will have to be added to the bathwater to immerse yourself in it, and take a bath for about 15 or 20 minutes.

You can also use sage tea for excessive sweating in specific areas; for example, if the problem is in the feet, pour the mixture into a container and soak your feet for about 15 minutes. In the case of the armpits, you can apply the sage infusion to them with the help of a sponge.

Other home remedies for excessive sweating

Sage tea is not the only natural remedy for hyperhidrosis that you can use, as others are also very effective. Some of them are:

  • Baking soda and lemon: mix one tablespoon of baking soda with a tiny tablespoon of lemon juice and apply to the area to be treated, leaving it to act for 15 to 20 minutes. A preparation that acts as a natural antiperspirant and fights bacteria.
  • Apple cider vinegar: Mix 20 ml of water with 10 ml of apple cider vinegar and take it on an empty stomach in the morning. This vinegar helps regulate the body’s pH and prevents bacteria from accumulating and causing bad-smelling perspiration.
  • Aloe vera: apply some aloe vera gel to the area to be treated and let it dry on its own. Aloe contains anthraquinones, substances that kill bacteria that cause bad-smelling sweat.

Discover more treatments like these by consulting the article Home remedies for excessive sweating.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Sage tea for excessive sweating , we recommend that you enter our Well-being category .

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