The saying goes that we are what we eat, and this does not have to do only with being overweight but also with the speed or slowness of our aging, with our health, and, very importantly, with the appearance of our skin, which, for sure It is the organ that always ends up betraying our age and our habits.
We can keep our bodies healthier, raise our defenses, fight overweight, have more energy, and prevent premature aging through food. For this reason, in this FastlyHeal article, we have prepared a list of the ten anti-aging foods to stay young, win the war against wrinkles, and allow our skin to look younger than the age our identity document registers.
Table of Contents
Blueberries are rich in antioxidants.
Its high polyphenols content makes blueberries one of the richest fruits in antioxidants. This property helps reverse the effect of free radicals in the body, which are responsible for accelerating the aging of cells, favoring the formation of wrinkles and loss of skin elasticity.
Antioxidants stimulate collagen and elastin production in the skin; these substances decrease in concentration over the years and give way to sagging and furrows in the skin. Increasing the natural production of collagen and elastin allows the skin to preserve its tone, prevents wrinkles, and keeps the skin much more uniform. Therefore, it helps fight the signs of aging and improves the appearance of all the skin of the body, including the orange peel. Blueberries, strawberries, raspberries, and blackberries also offer this property.
Garlic effective against premature aging
Garlic, like guava, is one of the foods that contain the most vitamin C, which attributes the same antioxidant effect that blueberries offer and that is effective in fighting premature aging caused by free radicals. But, in addition, this food is rich in allicin. This substance is very successful in reducing high levels of cholesterol, which represent one of the main risk factors for heart attacks and hypertension.
In addition, garlic helps us stay young and healthy because it detoxifies the body of toxins and harmful substances, stimulating the function of the liver to eliminate heavy metals such as mercury and eliminating excess fat accumulated in this organ. Eating raw garlic on an empty stomach prevents the spread of diseases, kills bacteria, and fights infections.
Watercress, purifying, and diuretic.
Why is watercress on the list of 10 anti-aging foods to stay young? Because this green leafy vegetable should not be missing, from the world, in our diet since, in addition to offering effective slimming properties, it contains large amounts of water that facilitate blood circulation, combat fluid retention that swells our body, and our face acts as a natural diuretic and, of course, helps purify the body of toxins, which greatly favors the appearance of our skin, allowing it to look much younger and more rested.
Watercress is an anti-aging food that, in addition to its antioxidant action, stands out for its high fiber content, a substance that helps absorb accumulated fat in the body, stimulates liver function, facilitates intestinal transit, and helps lose weight. In addition, it is an excellent food to eat on a diet, as it causes an incredible feeling of satiety.
Avocados very rich in vitamin E
Not all fats are wrong, and avocado is an example of this. This fruit cannot be missing from this list thanks to its high content of vitamin E, a substance that, if consumed regularly, helps the body fight any disease, as it significantly increases defenses. In addition, vitamin E is a powerful antioxidant that allows the skin to remain soft and supple by stimulating the production of collagen and elastin.
Likewise, people who eat avocado increase their ability to absorb nutrients by five times, so this food is good for its nutritional content and healthy fats because it allows better absorption of all the nutritional content than other anti-aging foods offer that we mention in this FastlyHealarticle.
As the main ingredient in hair and face masks, avocado helps to significantly hydrate the skin while making hair look much shinier and more manageable when styling. Without a doubt, a food that can not be missing in your fridge.
Purple grape is ideal for preventing wrinkles.
The grapes are perhaps the best food for foraging to stay young. Unlike all we have mentioned in this list, these fruits are rich in resveratrol, a phenol type exerted on the body with a powerful antioxidant effect, which gives the grapes the property of fighting to age.
The resveratrol in grapes is so effective in preventing wrinkles that it is known as the “anti-aging molecule,” Today, it represents one of the main compounds in anti-aging creams. This substance helps to delay the formation of wrinkles and expression lines, but it also helps the skin show a natural glow that makes it look smoother, more hydrated, and, of course, much younger. In addition to this substance, the grape is one of the few fruits that contain more than 20 antioxidants.
Tomato is an excellent natural antioxidant.
Lycopene is a red carotenoid found in red foods but is abundant in tomatoes more than any other food. Lycopene is considered the most potent natural antioxidant since it helps considerably avoid heart disease. Still, above all, it prevents the hardening of the arteries due to the accumulation of plaque, a sticky substance composed mainly of proteins and cholesterol.
Grinding the tomato and making it a soup or juice makes the body better absorb the lycopene and take advantage of its benefits even more. This antioxidant has also been shown to effectively prevent prostate, breast, lung, bladder, pancreas, and colon cancers, help treat HPV infection and effectively treat asthma and cataracts.
Olive oil hydrates and regenerates the skin
We are back to talking about good fats! Consuming a teaspoon a day of olive oil is recommended to strengthen the immune system and prevent diseases. In addition, the topical use of this liquid is considered almost magical for the health of the skin and hair, as it has the property of powerfully hydrating and regenerating the dermis, making it look much smoother, brighter, and free of impurities. The story is no different with hair because adding a little olive oil to the ends will help combat dryness, improve the appearance of split ends, give the strands a natural shine, and nourish the hair inside.
Consuming olive oil in salads or taking a teaspoon on an empty stomach is an excellent help for the body since its polyunsaturated fat content helps reduce bad cholesterol and raise good cholesterol, preventing the onset of heart disease.
Salmon a great source of omega 3
All fish are healthy foods that help build a balanced diet, low in fat, and rich in vitamins and minerals. Still, in the case of salmon, we find an additional benefit that makes it stand out from the rest: it is antioxidant and anti-inflammatory, thanks to the very high amounts of omega three it contains.
Omega 3 offers multiple properties to salmon that only translate into benefits for the health of the body: it strengthens hair and nails, combats skin aging, prevents atherosclerosis, improves the appearance of acne, helps to have better vision, prevents some types of cancer and promotes joint health.
Dark chocolate fights inflammation and hydrates the skin.
The darker the chocolate, the more cocoa it contains, the more bitter it tastes, and the more flavonoids. Flavonoids, like all antioxidants, are not produced by the body and are present in many foods, but they are abundant in dark chocolate. These natural pigments help reduce inflammation, a function that positively stimulates the digestion of food, allowing the liver and stomach to work better.
In addition, chocolate is used for body wraps for its property to hydrate the skin and leave it much softer. The effect of chocolate, when applied directly to the skin, is almost instantaneous, and you will notice that the dermis looks deflated and moisturized, wrinkles become lighter, and the appearance of irritated skin considerably improves.
Nuts promote heart health.
Studies affirm that eating nuts helps extend life by two years; this premise is based on the high content of these foods in omega-three that, as we mentioned before, act in the body, exerting an antioxidant and anti-inflammatory function that prevents heart disease and premature aging.
Likewise, nuts are excellent foods to eat between meals since they help to satisfy the appetite, they are a source of good fats such as avocado and olive oil, they provide few calories and help to avoid bingeing and anxiety to eating, helping us to comply with any dietary regimen duly.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.