How to Increase Serotonin Naturally

In a simple way, we could define serotonin as a hormone produced by the human body, however, despite this it is also a neurotransmitter . The difference between hormone and neurotransmitter is the place where it acts, it has already been said that serotonin is produced in the brain and in the intestine, in the case of acting as a hormone it exerts its action as messengers between tissues and organs, while in The case that acts as a neurotransmitter is responsible for transmitting information from one neuron to another, acting specifically in the brain. The body is able to increase its production before the ingestion of some irritating food, in this way the intestinal transit is stimulated by rapidly expelling this food producing diarrhea or vomiting.

Serotonin is one of the most important neurotransmitters in the human body. It fulfills essential functions for emotional well-being and for optimal body and brain function, including the following:

• It acts on digestion : the highest concentration of serotonin is present in the gastrointestinal system, it is capable of regulating digestion.High levels of serotonin are related to diarrhea and the excess deficit of this substance is related to constipation, due to its high concentrations serotonin influences the absence or appearance of appetite also acting on movements and intestinal function.
• Regulates mood : any alteration in the production of this substance generates alterations in mood, this happens specifically in the brain, with moods, happiness and anxiety playing a role.
• Regulates body temperature : this function is important since small variations in temperature can cause significant cellular damage, especially at the brain level, with neurons being highly sensitive to this change.
• Stabilizes aggressiveness : serotonin is responsible for reducing the levels of aggressiveness and with this regulates the emotional state, the most violent people have lower levels of serotonin.
• Regulates sleep : serotonin is responsible for defining what is known as the circadian rhythm, this is nothing more than the body’s schedule to know when to sleep or not, that is, it regulates wakefulness and regulates human sleep, its levels are capable of favoring or hindering the conciliation of sleep.
• Related to sexual desire : there is a direct relationship between serotonin and libido. High levels of serotonin decrease sexual desire.

Modern and everyday life has led to the serotonin levels in our body being affected in a certain way, avoiding feeling calm and calm, influencing factors such as stress, diet, sedentary lifestyle, this has negatively affected well-being and health.

The serotonin is able to improve customer satisfaction , a feeling with which can withstand the stress of day – to – day, a serotonin deficiency is related to changes in mood and even depression is why I teach you how to increase serotonin Natural way.

• Improves diet : there are types of foods that are capable of increasing serotonin, among which are complex carbohydrates present in whole grains, vegetables and fruits, other foods that can be used to increase serotonin values ​​are red meats standing out turkey, dairy eggs and nuts, likewise the consumption of spinach, lettuce, pumpkin, carrot and turnip is recommended. Finally, turmeric is effective to improve the effects of depression.
• Practicing exercise allows to increase the production of serotonin in a natural way, any relaxing exercise has this effect on our organism, walking, being in nature, swimming in the sea, whatever the experience, the important thing is to induce body relaxation. Exercise has an antidepressant effect.
• Think positive , meditate and pray, the important thing is to change bodily sensations and in this way increase serotonin levels, whether with attitude, meditation or prayer are natural and effective ways to change depression for well-being and happiness.
• Avoid high amounts of sugar , this will not solve the problem.
• Consume omega 3 present in oily fish, nuts, eggs and olive oil.
• Listening to classical or relaxing music generates positive effects, the brain is able to enter into harmony by listening to these types of musical notes. With this you also have a healing power with which you can release negative emotions that affect the body.

In the following article we will talk about the foods that help produce serotonin .

Other ways to increase serotonin naturally are:

• Rest as long as necessary, try to make it a restful and conciliatory sleep, both at night and at nap.
• Do good deeds with others, sharing and helping stimulate the production of serotonin.
• Avoid caffeine and energy drinks, these inhibit the production of serotonin, as they contain high amounts of sugar.

Now, the best way to increase serotonin is naturally, it has been shown that the use of medications can be counterproductive, it can cause an increase in serotonin above the ideal, triggering the well-known serotonin syndrome, bringing with it a condition in the central and peripheral nervous system, an article published by IntraMed describes the increase in the use of antidepressant drugs in recent decades, serotonin syndrome being even more common, by 2010 in relation to the previous ones the percentage had increased to 10.4% ^[1] . the natural way to increase serotonin levels are effective and there will be no risk of complications.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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