Rice water is becoming increasingly popular, and one of the reasons for its popularity is that it has been found to have incredible health benefits. For all this, it is considered a great home remedy for different disorders, in addition to being an extremely natural product that does not cause side effects, except in those few people who may be allergic to rice or any other component of this drink.
On the other hand, rice water is also widely used to care for the skin, which is why, in some places like Asia, it is considered an excellent beauty secret to maintain a great aesthetic. This is because it has a wide variety of vitamins and other nutrients that make it an ideal product for skin and hair and, in addition to all the above, it notably helps you lose weight.
For all that has been mentioned, rice water is ideal for those who want to take care of their weight, since on many occasions it can be difficult to lose a few kilos, although there are various natural products, like this one, that can be excellent for these cases. If you don’t know much about it, at FastlyHealwe provide you with all the information about rice water for weight loss : benefits and recipes .
Table of Contents
Is rice water used to lose weight?
Rice water has a high percentage of:
- Vitamin B complex
- Iron
- Zinc
- Magnesium
- Folic acid
- Potassium
Some of these nutrients are lost by rice during cooking , mainly in white rice, but they can be found in water, so it is very healthy to treat numerous disorders at home, including being overweight.
Almost all the properties and benefits that rice water provides are considerably related to the help it offers to lose weight in those who need it. This is because this product provides energy to the body , so it is excellent for when you are going to exercise and as a complement to any diet or treatment that is being carried out to lose excess kilos.
In addition, it is fully recommended for different gastrointestinal disorders, in part because of the rich amount of starch it contains, since it regulates the functioning of the digestive system, preserves the intestinal flora and the lining of the organs and promotes digestion, which is a property. perfect for those looking to lose weight, because it allows food to degrade properly and the body can take advantage of the necessary nutrients.
Likewise, rice water prevents constipation , favoring intestinal transit and the elimination of substances that may be involved in gaining body weight, thus preventing their accumulation in the body.
On the other hand, its potassium content is ideal for eliminating excess water that may be in the body, which in turn stimulates the metabolism, cleanses the body and carries the elements that can promote the accumulation of fat. This, together with its satiating effect that allows greater control of meals, causes stored fats, which act as an energy reserve, to burn and lose weight. However, these reserves are necessary in a sufficient quantity and it is recovered with the intake of healthy foods.
These benefits are very important since, many times, losing weight becomes a very difficult task to perform, especially when the body does not work properly and accumulates too much fat. However, it is necessary to supplement its consumption with a balanced diet and healthy habits, especially to provide nutrients that it does not have, such as calcium.
Rice water benefits
In addition to having great health properties and being a great ally for those who fight against overweight, rice water is also great for those who seek to maintain a pleasant aesthetic, since it is an excellent natural option for beauty thanks to the vitamins it has, in addition to minerals and antioxidants, which allow both skin and hair to care for and look healthier .
Also, rice water improves blood flow and stimulates cell growth, delaying and preventing aging features in the dermis . Likewise, it gives shine and softness to the hair, improves skin irritations, the skin becomes firm and smooth, among other benefits.
Besides, another of the great properties of rice water for health is its effect in stimulating and significantly improving the production of breast milk in pregnant or lactating women.
Rice water: how it is prepared
The preparation of rice water is very simple, so getting it does not take long and you only need:
- 1/2 cup of white rice.
- 4 cups of water.
To begin, place the water in a container in which you can heat it to a boil. When it starts to boil you should add the rice and leave it like that over low heat for at least 20 minutes.
Finally, turn off the fire, strain the content and save the resulting water to consume regularly and enjoy all its benefits; however, it is important to consult a doctor to learn about possible adverse effects and the appropriate amount to consume.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.