Stevia is a plant from which various benefits are obtained, either from its leaves or in the form of a sweetener. Its taste can last longer than sugar, although its sweetness can be 300 times more incredible. This sugar substitute is known for its low carbohydrate content and has no significant effects on blood glucose. It is used as a medicinal plant to treat allergies and cholesterol and increase defenses. At FastlyHealwe show you the properties of stevia.
Diabetes and obesity
Although its sweetness is greater than that of conventional sugar, it does not have the same effects on health. With a small amount of this product, we will already be achieving the necessary sweetness for a coffee or an infusion, which prevents weight gain due to an excessive sugar intake and will reduce your anxiety and cravings for sweets.
In addition, it is ideal for diabetic people because it does not increase blood glucose levels; you can also use stevia as a natural remedy by preparing an infusion with one teaspoon of stevia for each cup of water. Drink it three times a day.
Another of the properties of stevia is that it stimulates the production of gastric juices. This plant has an aromatic compound called anethole, which gives it its digestive properties; it also affects the absorption of fats, facilitating digestion and avoiding acidity. On the other hand, its fiber richness and calcium and magnesium content make it an ideal ingredient to treat constipation.
In case of colic or pains caused by indigestion, it is preferable to infuse digestive plants such as fennel, anise, and licorice.
Its antibacterial properties make it an ideal product to combat fungi such as Candida Albicans, which causes vaginitis since it prevents their reproduction. In addition, it improves the resistance of the immune system, making it more resistant to colds and flu. It can also treat burns and wounds, as it has a healing effect.
Stevia works as a hypotensive and vasodilator, lowering blood pressure and regulating the heartbeat. It also has diuretic properties, which decrease fluid retention and uric acid levels; it is a source of antioxidants that provide elasticity and resistance to blood vessels.
External uses of stevia
The uses of this plant are extensive; its tannin content gives it astringent properties, making it helpful in treating skin diseases, among others. Here are some of the external uses of stevia :
- Its bactericidal power can prevent cavities and bacterial plaque, so it is used as an ingredient in toothpaste, mouthwashes and gum.
- The stevia plant has anti-acne properties; some cosmetic products may contain stevia as an ingredient.
- It helps fight excess oil on the scalp and treats seborrhea, reducing inflammation and itching.
It should be noted that the daily dose of stevia should be 4 mg per kilogram of body weight. You can find stevia in different presentations, such as powdered, liquid sweetener, or dried leaves, although the latter is sold only in an ornamental way. Despite all the properties of stevia, it may have some contraindications:
- Pregnancy and breastfeeding, although there is not enough evidence on this, it is necessary to consult your doctor.
- If you are allergic to any of its components.
- It can cause hypotension.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.