Home remedies to eliminate liquids and fat

Without a doubt, fluid retention is a condition that leads to significant swelling or inflammation of the affected area and rapid weight gain. There are many factors that can promote the accumulation of fluids in the tissues of the body and among the most common are the following:

• Standing or sitting for long periods of time.
• Eat a diet rich in salt, fat and sugar.
• Wear very tight clothing that compromises proper blood circulation.
• Extreme heat and humidity.
• Consumption of some medications.
• The pregnancy.
• Menopause
• Being overweight or obese.
• Inflammatory diseases, such as gout or arthritis .
• Circulatory problems
• Other conditions: kidney failure, heart failure, liver failure, lymph gland malfunction, etc.

Among the best home remedies to eliminate retained fluids, the infusions made with medicinal herbs that have diuretic and purifying properties stand out. These allow to purify and detoxify the body in a natural way, eliminating all toxins and accumulated fluids, in addition to improving the fat burning process. Let’s see, next, which infusions are the most diuretic and purifying:

• Horsetail : it is very rich in silicon, magnesium and potassium and with great diuretic and cleansing effects. Helps eliminate toxins and improve blood circulation. In addition, it is ideal for stimulating kidney function and preventing kidney stones.
• Green tea: it is one of the best infusions to eliminate liquids and fat because it accelerates metabolism and fat burning, is diuretic and reduces swelling. And its great antioxidant action is perfect for improving cell health and heart health.
• Dandelion: it is very cleansing, helping to eliminate accumulated fluids, to purify the blood and to improve the health of the kidneys.
• Boldo: the leaves of this plant contain quinolizidine and isoquinoline alkaloids, which improve blood circulation and reduce fluid accumulation in different areas of the body.
• Red tea: this infusion is becoming very popular to accelerate weight loss and fat burning, because it speeds up metabolism and stimulates kidney and liver function at the same time. This speeds up the cleansing of the body and the reduction of accumulated fat.

Taking 1 or 2 cups a day of any of these infusions is a good way to combat fluid retention and also benefit the general health of the body.

When what interests us, above all, is to eliminate fluids from the abdomen and get rid once and for all of the love handles in the belly, there is a very effective natural remedy that can help us to cleanse ourselves and remove the fat from that area more easily . In this case, several natural products are combined with fat burning, cleansing and anti-inflammatory effects; are as follows:

• Ginger : accelerates the metabolism, helps to burn a greater amount of fat and, in addition, it is anti-inflammatory and provides a great feeling of satiety, thus reducing anxiety about food.
• Dandelion: as we have already mentioned, it is one of the best existing medicinal plants to purify the body and lose fluids.
• Cinnamon: it is thermogenic, so it accelerates fat burning and makes you lose weight more quickly, in addition to stimulating kidney activity and has the ability to reduce appetite.
• Peppermint: improves the health of the digestive system and improves blood circulation, reducing swelling.

Preparation

1. In a saucepan, bring the equivalent of 1 and a half glasses of water to a boil.
2. When it comes to a boil, add 1 teaspoon of dandelion root, 1 slice of fresh ginger, 1 cinnamon stick, and 5 mint leaves.
3. After that time, strain the preparation and add 2 small tablespoons of honey before drinking.

It is advisable to drink between 2 and 3 cups a day for about 3 times a week, drinking each cup after the main meals.

In addition to the above home remedies to eliminate fluid retention and reduce body fat, it is also very important to take into account daily recommendations such as those detailed in the following lines:

• Reduce salt in the diet: excess salt in the diet is one of the main causes of fluid retention, so it is important to limit its consumption or opt for other options to season dishes.
• Food: eating a healthy and balanced diet rich, especially in fresh vegetables and fruits, is essential to keep the body free of toxins and prevent fluid accumulation, swelling, cellulite, etc.
• Hydration: drinking plenty of water during the day also helps improve metabolism and promotes fat burning, in addition to the elimination of toxins that can negatively affect our health.
• Exercise regularly: exercising even 30 minutes a day is vital to keep the body in good shape, burn fat and prevent fluid from accumulating in the legs, abdomen, etc.
• Get a good night’s sleep : it is also important to keep a good night’s sleep by sleeping between 7 or 8 hours a day.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies to eliminate liquids and fat , we recommend that you enter our Well-being category .