Each person has certain predispositions to specific particularities, some of them being considerably annoying for themselves and those who share with them. Excessive foot sweat or hyperhidrosis is one of these signs. It is generally accompanied by a foul smell and fungus, meaning significant discomfort beyond the person who can feel it inside the shoes. Suffers.
For this reason, at FastlyHealwe share the main home remedies for excess sweat on the feet and the explanation of its possible causes and how to reduce them with good lifestyle habits.
Table of Contents
Foot sweat: causes
To understand the operation of this and other remedies against excessive foot sweat, it is necessary to clarify the possible causes of this problem. The main factors that favor this problem are:
- The proliferation of bacteria: we all have bacteria in our body; they help in multiple functions. Both in the armpits and the feet, some are present as they assist in regulating pH and our defenses. However, the alteration of these bacterial groups favors the appearance of foul odors and excessive sweating. The main action of the remedies below addresses this factor.
- Fungi: the loss of the pH balance in the feet and poor hygiene can favor the appearance of fungi that promote these signs.
- Stress: we all know that hands get cold and sweat in emergency or panic situations. It is natural because the heat is concentrated in the muscles responsible for running and defending ourselves. However, some people constantly sweat on their hands and feet because this stress axis is chronically activated (even if it is not in alarm situations), thus favoring hands and feet to sweat incessantly.
- Prolonged use of closed shoes: Even the healthiest person in the world in the most comfortable climate, if you wear closed shoes for too long, you can present this problem.
- Reuse dirty socks: In using the underpants or socks, bacteria and fungi increase, and some remain in them. Repeating its use increases the risk of excessive sweating since the bacteria that stay on the garment will return, and with each new help, they will multiply more, producing more sweat and odors. This is especially aggravated if the person does not bathe or wash their feet between uses.
- Fungi accumulated on the floors of the bathroom and home: although the person bathes frequently, they may be playing against this factor.
Consider the last three factors and the remedies or pay attention to them in detail if you have already tried several solutions and nothing is resolved.
Aloe vera to remove sweat from feet
The aloe vera or aloe vera is known for its excellent efficacy in treating many wounds, scars, and skin problems, stemming from a durable and easy plant to grow in your own home.
It helps to maintain the pH balance. Its bactericidal and antioxidant properties allow the benefits that this plant brings to the health of the feet and, thus, avoid excessive sweating. The antioxidant work works by helping to nourish and give new life to the skin on the feet, which due to lack of nutrients or cell damage, can be altered and produce excess sweat as part of the consequences of such wear.
The best way to deal with this problem is to use the aloe pulp directly while it is fresh. It is applied on the soles of the feet, preferably at night. Aloe Vera can stain clothing, so use it carefully.
You can get handcrafted creams and soaps based on aloe vera and wash your feet with them as an additional alternative.
Aromatic infusions to combat excess sweat on the feet
Another classic to include in your list of remedies is to prepare an infusion (almost 2 liters) where you can soak your feet with the still warm water for about 10 or 15 minutes. Some inputs reduce the bacteria and fungi that promote excessive sweating; the most recommended are rosemary, mint, and sage. You can use them alone or alternately. Using them fresh will always be more effective than in bags.
In the following FastlyHealarticle, you can also see how to use sage tea for excessive sweating.
Apple cider vinegar is a natural product for foot sweat
Another of the best home remedies for excess foot sweat is apple cider vinegar. It is recommended to take about two tablespoons of this product before meals, you can combine it with a little pure honey to soften its strong flavor, but in this case, it will not be so advisable to take it at night.
Another option is to use it to soak the feet, as the previous remedy, but without heating it.
Baking soda and talcum: bactericides against excess sweat on feet
Another bactericidal remedy is bicarbonate, which you can apply by making a paste with water in the area with hyperhidrosis for about 10 minutes. Preferably with slightly warm water for a more significant effect.
On the other hand, talc is another resource to apply if you want to reduce sweating. Do this by covering the soles of your feet before putting on your stockings.
Change your diet and lifestyle so your feet don’t sweat.
The following foods promote the proliferation of bacteria on the feet and their sweat and bad smell. Be aware of the frequency with which you ingest them and consider reducing them to help, like this, with your problem:
- Refined sugar: directly stimulates the proliferation of unwanted bacteria, apart from the various harmful effects on the body. As long as it can be reduced or eliminated, its consumption will benefit.
- Garlic and onion: These two are very healthy, but consuming them in excess can lead to strong odors and probably sweat, so if you eat a lot, try to reduce or eliminate them for a while and see if there is a change.
- Ginger: another very healthy ingredient in our meals that can be counterproductive in this specific sense since it promotes sweating, but like garlic and onion, the problem could be its excessive consumption.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Home remedies for excess sweat on the feet, we recommend that you enter our Well-being category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.