It is known with the term of abdominal distension to the swollen gut, which is usually caused by the accumulation of gases or liquids. The feeling of heaviness or being complete and the consequent swelling of the belly are widespread and very annoying. Gas can be due to many causes, such as the type of food we have eaten or whether we have devoured and run, and other causes such as intolerance, widespread in lactose-intolerant people. It is also a symptom of premenstrual syndrome and menopause, constipation, or fluid retention. Whatever its origin, if you want to know how to eliminate this annoying sensation, in this FastlyHealarticle, we will tell you some home remedies for abdominal distention.
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Bloating: foods to avoid
It is essential to pay attention to food. There are certain foods that, due to their components, can cause more gas and, therefore, bloating. Although they do not swell our guts, many of them cause us to feel bloated or full. Foods that can increase bloating and gas in the intestine are:
- The refreshments which by its content gas, air will cause an increase.
- The beans or beans and, in general, many legumes such as lentils.
- The milk and derivatives. Milk, cheeses, yogurt … are foods that cause increased gas.
- The fried foods .
- The sausages.
- The tomatoes.
- Beer.
- The chewing gums make us continually chew but not swallow. In this way, air enters through our mouth and reaches the intestine.
Abdominal bloating: diet
Although, as we have just said, diet is essential, by diet we must understand those foods we eat to avoid bloating; it is also important to take into account the way we eat. The habits that we follow at the table can translate into an increase in gas. For example, you should avoid getting too much air when eating or drinking. As we have seen, chewing gum causes excess air to enter, but it is also caused by something as familiar as drinking with a straw.
Do not talk while you eat and, above all, do not eat too quickly since all you will do is introduce more air than you should, partly from breathing while eating fast. It is usual to swallow air when we eat when we consume food, but these habits could increase it and cause flatulence. It is also better to eat little and more often than binge on food.
If you are a nervous or anxious person, you likely have more gas since you will tend to eat quickly and not digest well.
Although it is ugly, if you have gas, it is better to expel it. Go to another place if you are accompanied but never keep it or it could stay in your abdomen and cause you abdominal distention and intense pain.
Eliminate abdominal bloating with banana
Bananas have a significant contribution to fiber that promotes digestion and digestive function. In addition, they contain potassium that will help balance the accumulated fluids in the body, which will prevent abdominal distention due to fluid retention. They are an excellent choice for reducing abdominal distention. Of course, it is better to consume them raw, without cooking, and no more than one a day since they could also cause constipation .
Abdominal bloating: treatment with anise
Anise is an excellent digestive tract relaxant due to its antispasmodic property and also helps to expel gases that have accumulated more quickly due to its carminative property. It can reduce bloating when you have that feeling of heaviness. Instead of a coffee after eating, take an anise infusion, noticing the difference.
You must remember that anise is contraindicated in pregnant or lactating women.
How to remove abdominal bloating with fennel seeds
Fennel seeds, like anise, also have carminative properties, so they are very effective in eliminating gases. But, in addition, they have diuretic effects, which will help eliminate toxins and reduce fluid retention.
They also have antimicrobial properties and will help the digestive system stay clean. They relieve bloating by relaxing muscle spasms in the digestive tract. In this way, the gases are expelled and accumulated.
You can chew them after your meal or make an infusion with them. In the following article we will talk about the most diuretic foods.
Infusions and teas for bloating and gas
There are several infusions and teas that you can prepare yourself or buy ready-made to lighten the abdomen of so much gas and prevent bloating. We propose three inputs that can help you a lot with this problem.
Mint tea
Peppermint is ideal for eliminating bloating and gas accumulation and relieving stomach aches. It is known as peppermint or spearmint and what prevents muscle spasms is the menthol it contains. It is also an excellent relaxant for people who suffer from nerves or anxiety.
To prepare it, you only need some mint leaves and hot water to boil them. Let the infusion rest, and it will be ready to drink. However, you can buy it already prepared even in the supermarket.
Ginger tea
Ginger is an oriental root that helps decongest the intestinal tract, eliminate gas, and be anti-inflammatory.
To prepare this infusion, you need a dried ginger root that you will cut into pieces depending on what you use, or you can also grate. Add the work or zest to hot water that has previously boiled and let it infuse for about fifteen minutes. We warn that it is a bit spicy. In the following article we will talk about the medicinal uses of ginger .
Cinnamon tea
Cinnamon is ideal for menstrual cramps, but it also prevents gas formation in the stomach and consequent abdominal pain.
To prepare it, you have to heat a cup of water and add one or two teaspoons of cinnamon powder. If you have it on the branch, add it to the water and boil it together for infusions. Then strain it (if you have used the twig), and it will be ready. You can add a few drops of lemon not only to flavor it but because it is also perfect for abdominal distention.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for abdominal bloating , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.