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Exercises to relax stomach tension

by Alivia Nyhan
Published: Last Updated on

All those people who repeatedly suffer from heartburn, stomach pain, or gas should pay special attention to the psychological causes that could cause it. A prolonged state of stress and anxiety causes tension in our body that cannot be released in any other way, which manifests itself through pressure in the stomach, causing many gastrointestinal symptoms.

We are coping with the many obligations and worries that we have daily subjected to high stress and anxiety levels. As we already know, stress hurts our health. One of the organs that suffers the most is the stomach, with the appearance of ailments such as gastritis, ulcers, gastroesophageal reflux, and others. However, at our disposal, we have some exercises to relax the stomach’s tension, which we will explain to you in the next FastlyHealarticle. Read on and learn how to free your body from unnecessary stress.

Muscle tension in the stomach: psychological causes

At a medical level, this muscular tension that we can notice in the stomach is called diaphragmatic tension. Its physical cause is the muscular tension of the tissues that separate the abdomen and thorax, linked to the region of the lungs and the sides.

Numerous studies link the diaphragm with emotions; this area is where the balance between the sympathetic and parasympathetic nervous systems occurs. For all this, it is expected that when we are tense and anxious, we notice pressure in that area that manifests itself differently.

Different symptoms can alert us that stress or anxiety is affecting us physically. Some of these physical symptoms are:

  • Excessive sweating
  • Accelerated heart rate
  • Different breathing.
  • Tremors
  • Abdominal discomfort
  • Dry mouth
  • Urinate excessively
  • Sickness.
  • Difficulty eating
  • Dizziness

But it can also be recognized on a psychological level with:

  • Difficult to focus.
  • Very tired.
  • Sexual problems

If you recognize yourself in these symptoms, perhaps it is time to analyze your own life and see what could trigger this; emotional problems, a change of job or home, a love relationship, the birth of a child, some critical loss, and so on. On the other hand, perhaps anxiety is not manifested as clearly as we have just said and the accumulated tension goes to your stomach, and you suffer from gastrointestinal symptoms such as:

  • Diarrhea or constipation
  • Gastritis
  • Heartburn
  • Stomach pain or cramps
  • Stomach ulcers

If the specialist does not find a specific cause, it is pretty clear that the reasons are stomach tension.

How to reduce the stomach nerves

To prevent stress from damaging our stomach and, in addition, our digestive system, it is advisable to perform a series of exercises that help us to eliminate tension from the stomach or the diaphragm and thus avoid these and other symptoms. These exercises will also allow us to relax when we feel nervous and maintain our emotional balance.

We will start sitting for the first of these exercises with a straight back and relaxed shoulders. We place the fingertips of the right hand on the solar plexus (between the heart and the navel) and breathe in deeply, filling our abdomen with air. We will keep the air in our interior for five minutes, and then we will exhale slowly, leaning forward while we press with our fingers, avoiding at all times that it is excessive. Little by little, we will notice how our stomach relaxes.

Exercises to relax the abdomen

Standing with the legs slightly apart and the knees slightly bent, we place the palms of the hands on the upper part of the thighs. We arch slightly back, letting our heads drop harmlessly, as we feel the pit of our stomach distend.

In this way, we take ten or fifteen full breaths, and to finish, we massage the entire diaphragm area with the fingertips, making small circular movements without applying too much pressure.

The good thing about these exercises is that they not only relax our stomach and diaphragm but also relax our entire body, helping us to release tension and lower levels of stress and anxiety.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Exercises to relax stomach tension, we recommend that you enter our Digestive System category.

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